Ukugcoba enye yezindlela ezinempilo kakhulu ukupheka, uma wenza kahle
Kunezindlela eziningi ongenza ukugcoba kwakho kungabi ngendlela enambitheka futhi ejabulisayo yokupheka kodwa futhi ube nendlela enempilo yokudla. Ngokukhetha ukudla okunamafutha aphansi, okunamandla okunezakhi ezinomsoco futhi ogcwele ukunambitheka ungathola ukudla okunempilo okunempilo. Sebenzisa ama-marinades hhayi nje ukwengeza ukunambitheka okunye kodwa nokunciphisa ukwakheka kwezinto ezibangelwa umdlavuza ekudleni. I-marinade equkethe amafutha omnqumo kanye / noma ama-citrus juice anganciphisa ukwakheka kwamakhemikhali ngamaphesenti angama-99% nama-marinades athambisa inyama futhi enze ukudla okungcono kakhulu.
Kube nokukhuluma okuningi mayelana nokugcoba nomdlavuza. Ngenkathi ingozi ingokoqobo futhi udinga ukugcina lokhu engqondweni, kunezinto ezithile ezilula ongayenza ukuze unciphise kakhulu ingozi yomdlavuza. Izinto ezimbili eziyinhloko, kulabo abanesithakazelo, yizi: Ama-Heterocyclic Amines (HCA) nama-Polycyclic Hydrocarbons Aromatic (PAH). Ngenkcazelo elula, la makhemikhali akhiwa ngokubeka ukudla, ngokuyinhloko ukudla okuhlobene nokushisa okukhulu nomlilo. Ziyaziwa umdlavuza obangela ama-agent ngakho kudingeka unciphise ukubunjwa kwawo ngangokunokwenzeka. Manje ukugcoba akuyona kuphela indlela yokupheka ebangela lezi zithunywa futhi akusikho isizathu sokuba ushiye i-grill yakho.
Abasosayensi abasanda kuhlelo lwe-Food Safety Consortium eKansas State University bathole ukuthi amakhambi emndenini weLamiaceae (Basil, Mint, Rosemary, Thyme, Oregano, noSage) asetshenziselwa ama-marinades anciphisa ukubunjwa kwe-HCA ngokuphawulekayo.
Lezi zindaba ezinhle futhi isizathu esihle sokugcoba nge-flavour. Lezi antioxidants zemithi zinciphisa ukwakheka kwama-radicals mahhala (izinto ezimbi) lapho inyama ihlasela ukushisa.
Ama-HCA kanye nama-PAH akhiwa ikakhulukazi ngamafutha. Kungakhathaliseki ukuthi kunamafutha okushisa okushisa okweqile noma ngomusi okhishwa ngamafutha. Ngokuyinhloko, lokhu kusebenza kumafutha enyama hhayi kuphela amafutha namafutha avela kulokho okuphekayo kodwa ukwakha kusuka phansi kwe-grill yakho.
Ukunciphisa izingozi kulandela lezi zeluleko eziyisisekelo:
- Gcina u-grill uhlanzekile . I-grill ehlanzekile hhayi kuphela epheka kangcono iphephile ngazo zonke izindlela.
- Hlanganisa amafutha angaphezu kokudla. Lezi zinhlayizi ziyinkimbinkimbi ngakho-ke zigcine okungenani.
- Sebenzisa ama- marinades asekelwe ngamafutha omnqumo kanye / noma ama-citrus juices. Lena yindlela eyodwa yokuhlala iphephile.
- Gwema ama- flare-ups . Ama-flare-ups ashisa ukudla futhi lokhu kwandiswa ukwakheka kwe-HCA.
- Ungadli ukudla okuningi. Ama-bits ahlanganisiwe ekudleni yiwona mithombo emikhulu yama-PAH nama-HCA ngakho-ke uma unezigaba ezifakwe emanzini enyama ziwaqede.
- Sebenzisa ama-herbs afana ne-Basil, i-Mint, i-Rosemary, i-Thyme, i-Oregano, ne-Sage ukwengeza ukunambitheka nokunciphisa ukubunjwa kwe-HCA ekudleni.
Uma ulandela le mithetho ngeke nje unciphise kakhulu ingozi yalezi zimpawu zomdlavuza kodwa uzonciphisa amanoni ekudleni odlayo. Yiqiniso, ukugcoba kuyindlela enhle yokunciphisa amafutha, kodwa lokhu kuthatha nakakhulu. Uma uthenga ukusikeka okunomsoco, sebenzisa i-lite marinades bese ukhonza ukudla kwakho okusiwe ngokusiza okuhle izithelo nemifino bese uzoba nokudla okunempilo.