Utamatisi obusiwe yi-dish elihlwabusayo, ikakhulukazi uma utamatisi olusha-mnandi luningi.
Lezi tincetu zamatamatisi zigcwala izinkwa zokudla kanye ne-parmesan ushizi bese zihlanganisiwe. Utamatisi obhukile nge-Parmesan ushizi.
Okuzokwenza
- 2 utamatisi ophakathi
- Isipuni esingu-1 Dijon lwesinaphi (njengoba kudingeka)
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- umhlabathi we-cayenne
- 3 wezipuni ibhotela (ecibilikile)
- 1/4 indebe
- izinhlanzi zesinkwa (okuhle, ezomile, nezonyaka)
- 1/4 indebe parmesan ushizi (igayiwe)
Indlela Yokwenza
- Sika utamatisi ngesigamu; usakaze uhlangothi lwesigwegwe ngesardadi bese ufafaza ngosawoti omncane, pepper, kanye nosawoti we-cayenne ukunambitha.
- Hlanganisa ibhotela, izinhlanzi zesinkwa, ne-Parmesan ushizi.
- I-spoon ingxube ye-crumb ngaphezu kwesigamu ngasinye se-tomato.
- Beka ngaphansi kwe-broiler ne-broil kuze kufike imvuthuluka futhi utamatisi unethenda.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 137 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 27 mg |
| I-sodium | 269 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |