Lena i-tuna casserole elula eyenziwe ngelayisi esikhundleni se-pasta yendabuko noma ama-noodle amaqanda. Zizwa ukhululekile ukungeza ama-peas angamaqanda e-frozen ama-peas noma ama-karoti enkanjeni ye-casserole.
Sebenzisa amathini amabili amancane - ama-ounces angaba ngu-5 kuya kwangu-6 ngalinye-noma i-ounce enkulu ye-tuna.
Okuzokwenza
- I-1/4 yebhotela ibhotela (ihlukaniswe)
- Ama-ounces amakhowe ayi-8 (aqotshiwe)
- 1/2 indebe isilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 1/4 indebe anyanisi (oqoshiwe)
- Ufulawa we-2 wezipuni (yonke inhloso)
- 2 izinkomishi ubisi
- 1 ithisipuni usawoti
- 1 i-dash cayenne pepper
- 1 ingaba / 9 kuya kuma-ounces angu-12 we-tuna (amhlophe, agonywe futhi afakwe)
- 2 izinkomishi irayisi elimhlophe (elishisayo, eliphekwe)
- 1/2 indebe i-Cheddar ushizi (omnene, ogqamile, ohlukaniswe)
- 1/3 indebe isinkwa imvuthu (
- amahle omile , noma ama-cracker)
- I-Paprika ukunambitha
Indlela Yokwenza
Sishisa ihhavini ku-375 F.
Bhotela kancane kancane casserole 2-quart.
Hlanganisa ibhotela epaniniyeni noma suka epanini lokushisa okuphansi; upheke amakhowe, isilimo esidliwayo esinamagatsha anamanzi, no-anyanisi oqoshiwe kuze kube yilapho ithenda ne-anyanisi liguquguqukile.
Hlanganisa ufulawa bese upheka, uvuselela, imizuzu emibili. Susa kusukela ekushiseni bese kancane kancane ugqugquzela ubisi ube yingxube yefulawa. Engeza usawoti kanye nosawoti we-cayenne; buyela ekushiseni bese upheka, uvuselela njalo, uze uqede.
Esikhathini, hlanganisa i-tuna nelayisi eliphekwe nazo zonke kodwa izipuni ezimbili ze-shredded ushizi. Engeza ingxube ye-sauce futhi uhlanganise kahle. Shintsha irayisi ne-tuna enkampanini elungiselelwe.
Hlanza izipuni ezimbili ezisele zebhotela; ukuphonsa ibhotela elicibilikile ngamaphuphu noma izinkwa .
Fafaza imvuthuluka bese ushiya ushizi phezu kwe-casserole. Fafaza nge-paprika.
Bhaka kuhhavini eliphefumulelwe ngemaminithi angaba ngu-30, kuze kube yilapho ushisa futhi u-bubbly.
Ikhonza 6.
Ungase Uthande
I-Classic Tuna Noodle Casserole
I-Tuna nama-Shells Casserole Nge-Topping Echotshozayo
I-Tuna ne-Spaghetti Bhaka Ngezinkukhu kanye ne-Parmesan
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 626 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 74 mg |
| I-sodium | 659 mg |
| Ama-carbohydrate | 74 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 30 g |