Lezi sandwichs ze-tuna zishaywa futhi zithosiwe ngesitayela esifana nesithandwa esidumile samashi kanye noshizi "iScott Cristo" . Ukugcwaliswa kwesaladi ye-tuna yinhlanganisela yama-tuna, imayonnaise, nesilimo esidliwayo esinamagatsha anamanzi aqoshiwe. Inani elincane lejusi kalamula kanye nezikhathi eziyisisekelo zivutha ingxube. Zizwa ukhululekile ukungeza u-anyanisi oqoshiwe, u-scallion, noma ugobe pepper enkingeni uma uthanda. Noma esikhundleni sejusi kalamula nge-pickle sweet oqoshiwe noma ujabule.
Ama-sandwich ahlangene bese efakwa eqanda nasekubisiwe ubisi bese ethosiwe kwi-griddle noma esikhwameni. Lezi sandwich ze-tuna ezigcobe isiFulentshi zinguquko enhle yejubane.
Okuzokwenza
- 1 (6-ounce) ingaba i-tuna, ifakwe
- 1/3 indebe eqoshiwe eqoshiwe
- 1/4 indebe imayonnaise
- 2 amathisipuni ujusi kalamula
- 1/8 isipuni sikasawoti
- dash pepper
- 8 izinkwa zesinkwa
- Amaqanda amabili amakhulu
- 1/2 isipuni usawoti
- Ubisi lwe-1/2 indebe
- Ibhotela le-3 kuya kwezingu-4
Indlela Yokwenza
- Esikhathini, hlanganisa i-tuna, isilimo esidliwayo esinamagatsha anamanzi, imayonnaise, ijusi kalamula, 1/8 isipuni usawoti, kanye nedash of pepper. Hlanganisa ngemfoloko uze uhlanganiswe kahle.
- Hlanganisa ingxube ye-salad ye-tuna ku-4 tincetu zesinkwa. Vala ngezingcezu ezingu-4 zesinkwa bese usika isikebhe ngasinye ngesigamu se-diagonally.
- Esikhathini, amaqanda ama-whisk ane-1/2 isipuni sikasawoti kanye nobisi lwamakhekhe we-1/2.
- Qaphela ngokucophelela i-sandwich half in the mix yeqanda.
- Sishisa ibhotela ku-skillet phezu kokushisa okuphakathi.
- Fry the sandwich isigamu in ibhotela ashisayo kuze kahle browned ezinhlangothini zombili.
Amathiphu nokuhluka
- Engeza ucezu lwesibili saseMelika kusiketshi ngasinye ngaphambi kokucwenga nokudilika.
- Engeza izipuni ezimbili ze-anyanisi obomvu oqoshiwe kumxube we-salad we-tuna.
- Engeza amathisipuni angu-1 kuya kwangu-2 we-pickle eqoshiwe e-dill kumxube we-tuna, noma ukunambitha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 418 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 287 mg |
| I-sodium | 377 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 23 g |