Ikhukhu elimnandi elimnandi nelinamafutha amaningi

Le nkukhu enhle futhi enomuncu elula kunomnandi ngaphezu kwelayisi eliphekiwe elishisayo. Amakhowe, i-pepper, nama-ananas anosipha anikeze lokhu kunambitheka okunye kwenkukhu. Inkukhu iyisiphuzo sokubhaka ngemifino kanye nommbizi we-sauce omnandi nomuncu.

Sebenzisa inkukhu yokusika, uhlukanise amabele enkukhu, imilenze yonke, noma amathanga kule recipe.

Okuzokwenza

• 3 kuya ku-4 amakhilogremu ama-inkukhu (ukuhlukanisa amabele, i-quarters yomlenze, amathanga)
• 3 wezipuni soy sauce
• 1/2 indebe anyanisi (elimnandi noma eliphuzi, eliqoshiwe)
• 1 amakhowe amakhowe (amakhowe akheniwe ahlanzekile noma aphekiwe)
• 1 (i-8-ounce) ingaba ne-ananas (ama-chunks, ekhishwe, i-juice egcinwe)
• 1 i-pepper enkulu ye-bell (enciwe emasongweni; noma imuphi umbala ulungile)
• 1 (12-ounce) jar isiphuzo elimnandi nelomuncu (cishe izinkomishi eziyi-1/2)
• Irayisi elishisayo eliphekwe

Indlela Yokwenza

1. Sishisa ihhavini ngamazinga angu-400.
2. Beka izingcezu zezinkukhu epanini lokubhaka lika-9-by-13-intshi noma i-pan yokugcoba, noma isitsha esikhulu sokubhaka esingasindi. Ufafaze inkukhu ngokukhululekile nge-soy sauce. Engeza amanzi kwisitsha sokubhaka ku-1/4 intshi ejulile.
3. Phezulu izingcezu zezinkukhu nama-anyanisi oqoshiwe, amakhowe, i-chinan, ne-bell pepper.
4. Hlanganisa ijusi le-pineapple eligcinwe nge-sauce elimnandi nelomuncu bese ugxuma kuze kube kuhle; uthele phezu kwenkukhu.

1. Bhaka imizuzu engama-50 kuya kwengu-60, noma kuze kube yilapho inkukhu ithenda futhi ama-juice agijima kahle.

Amathiphu

• Sebenzisa i-thermometer yokudla ukuqinisekisa ukupheka kwezinkukhu okungenani ama-digre angu-165 (izinga lokushisa elincane eliphephile, ngokusho kokudlasafety.gov). Izinkukhu zezinkukhu zome uma ziphuza ngokweqile, ngakho-ke zingase zisuswe ngaphambi kokuba ezinye izicucu zenziwe.
• Ingxube yepelepele enombala obomvu, eluhlaza, kanye neminye imbala inikeza isidlo esibalabala futhi esikhangayo.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	780
Inani lamafutha	36 g
I-Fat egcwele	10 g
I-Fat Unsaturated	14 g
I-cholesterol	221 mg
I-sodium	I-1,470 mg
Ama-carbohydrate	38 g
I-Fiber Dietary	2 g
Amaphrotheni	72 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)