Isipinashi esinekhamera

Ukunambitheka komzimba wesipinashi ngokubambisana kahle nalesi sauce encane ukhilimu omnandi kakhulu. Zama ukukhonza lokhu nge-pasta, ilayisi noma i-quinoa ukuze uthole ukudla okulula kwamasonto onke, noma ukuyisebenzise ngesidlo se-ravioli esinezinwele ezimnandi ukuze uthole isidlo esikhulu semindeni.

Ikhonza 4

Okuzokwenza

• 10 oz. isipinashi esisha noma efriziwe, (thawed uma iqhwa)
• ¼ amafutha omnqumo wamafutha
• 2 T. Ukuhamba
• I-¼ indebe ihlaziye u-anyanisi omhlophe
• 2 ½ izinkomishi ezicacile, ezenziwe nge-soymilk ezingenalutho (sebenzisa umshini osebenzisa i-agent agent, njengoSilk)
• ½ t.- 1 t. usawoti, noma ukunambitha
• Pepper, ukunambitha

Indlela Yokwenza

1. Ubilise izinkomishi eziningi zamanzi epanini elingaphakathi noma esitokisini. Beka isipinashi ku-colander noma isitimini se-steam ne-steam phezu kwamanzi abilayo, cishe amaminithi amathathu. Faka isipinashi esitsheni esiphakeme kanye nesembozo ukuze uhlale ushisayo ngenkathi wenza u-sauce.
2. Yenza i-sauce ukhilimu. Esikhathini esiphansi esingaphansi komlilo ophansi, ukushisa amafutha. Engeza ufulawa bese upheka imizuzu engaba ngu-2, uvuselela njalo nge-wire whisk uze ube bushelelezi. Ukuqhubekisa ukuhlanganisa, engeza i-soymilk no-anyanisi bese uletha esimeni imizuzu engaba ngu-4 ukuya kwemihlanu. Usawoti kanye nopelepele ukunambitha.

1. Ku-processor yokudla noma i-blender, hlanganisa isipinashi ne-sauce ye-ukhilimu, uchithe izikhathi eziningana ukuze ingxube ibe yinhlanhla kepha ikhona izibindi ezibonakalayo zesipinashi kanye no-anyanisi. Zisebenzela ngokwazo njengehlangothini noshizi olungenalo ubisi noma nge-pasta noma ilayisi njengenhlangano yokungena.

** Le recipe ifaneleka kokungabi namanzi, i-lactose-free, kanye nokudla kwemifino, kodwa njenganoma yikuphi iresiphi ehloselwe abantu abanezinkinga zokudla noma ukudla, qiniseka ukuthi ufunda wonke amalebula okunomsoco ngokucophelela ukuqinisekisa ukuthi ayikho imifino efihlekile izithako (noma ezinye izifo, uma lokhu kusebenza kuwe).

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	266
Inani lamafutha	17 g
I-Fat egcwele	3 g
I-Fat Unsaturated	12 g
I-cholesterol	0 mg
I-sodium	I-1,010 mg
Ama-carbohydrate	24 g
I-Fiber Dietary	4 g
Amaphrotheni	5 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)