Le marinade elula ilungele ukungeza ukunambitheka kwe-Asian kunoma yimuphi inyama, izinkukhu, inhlanzi nemifino. Lokhu kuyintandokazi ejwayelekile futhi elula emanzini amaningi kanye nama-sauces atholakala kulo lonke elase-East Asia.
Okuzokwenza
- 4 anyanisi oluhlaza (lisikiwe)
- 1 indebe ye-soy sauce
- Isipuni esingu-3
- amafutha esesame
- 1 isipuni ushukela
- 1 isipuni isinhlamvu (fresh, oqoshiwe)
- 4 i-clove garlic (i-minced)
Indlela Yokwenza
1. Hlanganisa zonke izithako bese uxuba kahle kuze kube yilapho ushukela uchitheka.
2. Hlanganisa inyama amahora angu-4 kuya kwangu-6, izinkukhu zamahora amathathu kuya ku-5, inhlanzi nemifino amahora angu-1 kuya kwangu-2. Gcina i-marinade engxenyeni engenazimpondo kuze kube yizinsuku ezintathu emva kokulungiselela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 392 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 7489 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 17 g |