Lena iresiphi elula, elula ye-halibut engadingi umsebenzi omningi futhi iphelele ngesidlo sasehlobo sasehlobo sasehlobo. Ngoba i-halibut iyinhlobo yezinhlanzi ezingaphansi kwamanoni, ingaba lula lapho iphekwe-ikakhulukazi ku-grill. Kodwa uma egoqwe ngesiqephu somuthi womsedari, inhlanzi enomusa, ephilile ihlala enomanzi futhi ithenda futhi ithatha ubumnyama obumangalisa obungathinti ukunambitheka okumnandi kweflett.
Ukupheka phezu kwepulangwe lomsedari kususa noma yikuphi ukwesaba ukuthi inhlanzi iwahlukane e-grilla ngoba awudingi ukuyibeka phakathi nesikhathi sokupheka.
Ngaphambi kokupheka, kudingeka ugobe amapulangwe emisedari emanzini okungenani amaminithi angu-30 (futhi kuze kufike emahoreni amabili) ngaphambi kokufaka i-grill. Lokhu kuvimbela ukuthi izinkuni zisuka ekutsheni noma ekubambeni umlilo.
Okuzokwenza
- 4 izikhali ze-halibut, ama-ounces angu-8/225 amagremu ngamunye
- 1 isipuni samafutha omnqumo
- 1 ithisipuni usawoti
- 1 isipuni omnyama pepper
- Ipulangwe lomsedari , elinywe emanzini imizuzu engama-30
- Isipuni esingu-1 amafutha omnqumo amancane omnqumo
- Izipuni ezimbili eziqoshiwe eziphuziziwe
- 3 I-roma utamatisi (oqoshiwe)
Indlela Yokwenza
- Phakamisa isilwane sokushisa emlilweni ophakathi. Hamba izinhlanzi ngamafutha omnqumo bese ugaxa usawoti kanye nomnyama omnyama.
- Beka inhlanzi emgodini womsedari, ubeke endaweni yokugcoba, bese uvala isembozo. Vumela izinhlanzi ukuba zipheke imizuzu engu-12 kuya kwezingu-15 noma kuze kufike izinga lokushisa kwangaphakathi phakathi kuka-145 no-150 F (60 kuya ku-50 C).
- Susa kusukela ekushiseni bese ukhonza nge-drizzle yamafutha omnqumo angasese, ama-chives aqoshiwe, kanye no-utamatisi oqoshiwe phezulu.
Amathiphu nokuhluka
Ukuze unciphise amapulangwe omsedari, gcwalisa isidlo sokubhaka noma i-pan yokugcoba enkulu ngokwanele ukuze ubambe iplanki.
Beka iplanki esitsheni bese ugcwalisa ngamanzi ukumboza. Ukugcina izinkuni zigcwele phansi, faka inqwaba yokudla (njengamatamatisi) ngaphezulu.
Uma ukhetha, ungasebenzisa i-halibut steaks esikhundleni sezingubo zokuthola le recipe; Uma ufuna ukufaka olunye uhlobo lwezinhlanzi, cishe noma iyiphi inhlanzi emhlophe izosebenza kahle. Vele ulungise isikhathi sokupheka ngokuya ngobukhulu bezinhlanzi.
Lapho ukhetha amafutha omnqumo wokugcoba ekugcineni, finyelela ibhodlela elihle-awufuni ukusebenzisa amafutha okupheka noma into engayinambitheli kahle eluhlaza. Amafutha amafutha omnqumo amnandi kakhulu ayikhethelo elihle, njengamafutha anomsoco onjenge-garlic noma i-basil, uma nje engeke ikwazi ukuncintisana namagciwane kanye nesisekelo seplank. Ungakwazi ukushintsha ama-chives we-herb-basil, i-parsley, i-tarragon, ne-cilantro ehlukile. vele ukhulume nalabo abanamandla amakhulu.
Izinzuzo zePlanking
Singazi ukuthi uma kuziwa ekusebenziseni iplaningi kuhle kuwe. Kodwa yiziphi izinzuzo zokugcoba epulangwe? Ngokuyinhloko izinto ezimbili: Umswakama nokuvutha. Ukubeka ukudla emthonjeni omanzi phezu komthombo wokushisa kudala isithamela esisiza kancane kancane ukupheka izinhlanzi, sihlale sinomanzi futhi sinethenda, kuyilapho sidonsa ukudla ngama-flavour ngokwayo. Uma unesithakazelo ekubhemeni inyama nenhlanzi kodwa ungabi nesineke (noma isabelomali) somuntu obhemayo, lokhu kuyinto engcono kakhulu elandelayo. Amapulangwe ayatholakala ezinhlobonhlobo ezimbalwa zemithi yamasedari, i-hickory, i-maple, ne-alder-futhi yilowo nalowo uletha ukunambitheka okuhlukile kuye kokudla.
Vele uqiniseke ukuthi uthenga izinkuni ezingaphenduliwe njengokhuni oluphathwayo zingabandakanya amakhemikhali angabhubhisa ukudla futhi ngaleyo ndlela abe nobuthi umuntu odlayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 356 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 136 mg |
| I-sodium | 775 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 53 g |