I-Papaya inomunye wemithi ye-tenderizer eqinile futhi yenza isithako esikhulu se-marinade enhle. Sebenzisa i-papaya ngokusikeka okunzima kwenyama ukuze uthole imiphumela emihle. Ungakhathazeki, ukunambitheka kwezithelo ngeke kunqobe i-marinade noma inyama.
Okuzokwenza
- 1 i-papaya encane (ehlutshiwe, eyingxenye eyodwa, ehlwetshiwe)
- 1/3 indebe / 80 mL soy sauce
- 2 wezipuni / 30 ml ishukela brown
- Okuzikhethela: 1 ithisipuni / usawoti 5 ml
- 1 isipuni / 5 mL pepper
Indlela Yokwenza
1. Gweba i-papaya zibe yizinhlamvu ezincane. Faka endaweni yokucubungula ukudla nezithako ezisele. Pulse kuze ingxube ihlanzekile, cishe amapulisa angu-10 kuya kwangu-12. Engeza amathisipuni ambalwa wamanzi uma ingxube inzima kakhulu.
2. Faka endaweni yokufaka isitsha esiqhathaniswayo nesiqandisini amahora angu-12 kuya kwangu-24 ngaphambi kokusebenzisa. I-marinate yenkomo yamahora angu-6, izinkukhu cishe amahora amabili. Uxube luzohlala efrijini izinsuku ezingu-4 kuya kwezingu-5 emva kokulungiswa kokuqala.
Ngenxa ye-enzyme yemvelo i-papain e-papayas, le marinade inhle kakhulu ngokusikeka okunzima kenyama.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 500 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 7,412 mg |
| Ama-carbohydrate | 118 g |
| I-Fiber Dietary | 15 g |
| Amaphrotheni | 13 g |