Le brine elimnandi lihle kakhulu kunoma yimuphi inyama, kodwa ikakhulukazi ingulube nenkukhu. Ngenxa yeviniga kule brine ine-tenderizing eyengeziwe ethintekayo.
Okuzokwenza
- 6 izinkomishi amanzi
- 1 inkomishi yase-basil entsha (eqoshiwe)
- 5 wezipuni usawoti kosher (noma 3 wezipuni usawoti itafula)
- 1/4 indebe
- iwayini elibomvu uviniga
- 1/4 indebe oregano (fresh, oqoshiwe)
- 6 clove garlic (ochotshoziwe)
- 3 wezipuni ushukela
- 1 ithisipuni imifucumfucu ebomvu pepper
Indlela Yokwenza
1. Hlanganisa zonke izithako esitsheni esikhulu, uvuselela njalo kuze kube yilapho usawoti uchitheka.
2. Le brine ngokwanele engamakhilogremu ayisithupha enyama. Hlanganisa ingulube kanye nenkomo yehora elilodwa nge-pounds ngayinye kanye nezinkukhu ngamaminithi angu-30 ngesigamu ngasinye.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 584 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 35,001 mg |
| Ama-carbohydrate | 132 g |
| I-Fiber Dietary | 39 g |
| Amaphrotheni | 27 g |