Amafriji angaphenduliwe abizwa ngokuthi u- luie wijven friet noma '' amafriji avila '' ngesiDashi. Yiqiniso, ukupheka amafriji nezikhumba akulula nje kuphela, kepha kungase kube nempilo enhle (abanye bathi izakhi eziningi zingaphansi kwesikhumba futhi zisuswe ngokuhlunga) Noma iyiphi indlela, siyayithanda le fries, ngoba ahlukene amazambane ukunambitheka futhi kubonakala ukuvuza fat kancane kunabo abazala babo French. Ngokuvamile sibaphonsa emafutheni amancane bese siwabhaka kuhhavini, ukuze sinciphise okuqukethwe okunamafutha.
Okuzokwenza
- 6 amazambane ama-baking amakhulu (ahlanjululwe futhi anqunywe ngamafutha, ama-strips-size strips noma wedges)
- Okuzikhethela: amakhambi afana ne-rosemary noma i-thyme
- usawoti ukunambitha
- i-pepper inambitha kakhulu
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-450 F (250 C).
- Hlela amapayipi amazambane ohlangothini olulodwa ebhokisini lokubhaka elihambisana nephepha lesikhumba, elibekwe esihlalweni se-oven phezulu.
- Ukushayela ngamafutha, inkathi bese uphonsa ngezandla zakho. Ufuna yonke into yamazambane ukuba igcobe ngamafutha, kodwa ungafuni ukuthi baqeqeshwe.
- Bhaka cishe imizuzu engama-30, noma kuze kube yilapho amafrifi afinyelela umbala nocrispness oyithandayo.
- Hlanganisa amathawula wephepha kanye nenkathi ngosawoti olwandle kanye ne-pepper esanda kuphulwa.
Khonza ngeminye imayonnaise eyenziwe ngokwenza kanye nomgqa welamula.
Ukushintshashintsha: Ukuze u-jazz uphele lezi fries eziphekiwe ezilula, uphonsa nge-rosemary noma i-thyme noma ama-flame omisiwe we-pepper ngaphambi kokukubeka kuhhavini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 69 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 83 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |