Amapayipi e- gluten-mahhala ayenziwe ngamakhemikhali ayindlela elula, engekho ebhaka, enomsoco, futhi engokwenyuka kumapayipi wezamabhizinisi ezentengiselwano. Okuhle kunakho konke, ungakwazi ukufaka izithelo zakho ozithandayo ezomisiwe, izithelo ze-nut, amantongomane noma imbewu, kanye nokuthakazelisa ukudala ibha yakho yamandla ngokwakho. I-pack ye-energy gluten-free-free yamasaka esikwasemini nasendleleni yokuhamba ye-snack ye-gluten enempilo, engekho ekhaya.
Okuzokwenza
- 3/4 indebe ibhotela (i-almond noma ikhase noma i-peanut noma ibhotela le-sunflower)
- 3/4 indebe sweetener isiraphu (uju noma isiraphu GF brown irayisi noma izinga elihle Agave nectar)
- Izinkomishi ezi-1 1/2 ezigawulwe ngamantongomane aluhlaza kanye / noma imbewu (ama-almonds, ama-pecans, ama-walnuts, ama-cashews, amantongomane, imbewu ye-sunflower, imbewu ye-sesame, imbewu ye-ithanga - sebenzisa izintandokazi zakho kunoma iyiphi inhlanganisela)
- 1 inkomishi izithelo omisiwe unsulfured (cherry, cranberries, blueberries, apricots, uphayinaphu, omisiwe - sebenzisa izithelo zakho ozithandayo omisiwe nanoma inhlanganisela)
- 4 izinkomishi gluten-free rice crispy okusanhlamvu
- 1/8 isipuni Usawoti ushukela
- 1 ithisipuni i-vanilla isuswa
Indlela Yokwenza
- Khombisa ishidi elikhulu lokubhaka ngephepha lesikhumba.
- Beka amantongomane kanye / noma imbewu egosiwe nezithelo ezomisiwe esitsheni seprosesa yokudla. Pulse izikhathi eziningana, kuze kube yilapho ingxube ingaphansi komhlaba.
- Esikhathini esikhulu senqwaba incibilikisa ibhotela le-nut ne-sweetener oketshezi phezu kokushisa okuphakathi. Faka futhi ubukele ngokucophelela ukuvimbela ukushisa. Uma ingxube ibushelelezi futhi iqhubuzela upheke cishe ngomzuzu owodwa. Susa ekushiseni. Engeza usawoti kanye ne-vanilla bese uvuselela ukuhlanganisa. Sebenzisa i-spatula enkulu ukuhoxisa ngamantongomane, izithelo ezomile, kanye nosawoti. Faka kuze kube yilapho zonke izithako ziboshwe nge-butter butter nut.
- Hlanganisa ingxube kwi-baking sheet elungiselelwe. Sebenzisa i-spatula ukuze usakaze ngokulinganayo ingxube epanini. Beka ucezu omkhulu wephepha elihlanganisiwe phezu kwenhlanganisela bese usebenzisa ipini yokugcoba ukuze ubhebhethele phezulu kwenhlanganisela. Gcoba ngephepha elihlanganisiwe kanye neqrijini cishe amahora amabili ngaphambi kokusika imishini yamandla kunoma yikuphi ukulinganisa oyithandayo.
- Bopha imigoqo ephepheni elixhunyiwe futhi ugcine esitsheni esikubo esiqandisini.
Isikhumbuzi: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 114 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 17 mg |
| I-sodium | 14 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |