I-Mango salsa yi-topping ethandwa kakhulu ngezinhlanzi eziboshwe ezindaweni zokudlela, kodwa hhayi njengejwayelekile ekhaya, okuyinto ehlazo ngoba kulula ukwenza kahle. I-tropical and tangy topping ihambelana nenhlanzi ebhema.
Okuzokwenza
- Ngokuba i- Mango Salsa:
- I-mango evuthiwe (ehlutshiwe, ehlwanyelwe, futhi enobuthi obukhulu, cishe izinkomishi eziyi-1/2)
- Izipuni ezimbili ezibomvu pepper pepper, (ehlelwe kahle)
- 2 wezipuni o-anyanisi obomvu (oqoshiwe oqoshiwe)
- Isipuni esingu-1 jalapeño (i-seeded ne-fine diced)
- 2 wezipuni fresh juice juice
- 2 wezipuni cilantro fresh (oqoshiwe)
- Isipuni 1 irayisi uviniga
- 1 isipuni samafutha omnqumo
- 1/4 isipuni cumin
- Okuzikhethela: i-pinch ye-cayenne
- Dash of usawoti kosher ukunambitha
- 6 (6-7 ounce) amafayili e-salmon (angenalutho futhi angenasici)
- 2 amathisipuni usawoti ongenayo
- 2 amathisipuni amafutha yemifino
- Ukuhlobisa: ama-lime wedges
Indlela Yokwenza
1. Yenza i-salsa: Esikebheni esiphakathi, hlanganisa i-mango, i-red bell pepper, u-anyanisi obomvu, i-jalapeno, i-lime juice, i-cilantro, uviniga we-rice, amafutha omnqumo, i-cumin ne-cayenne. Isizini ukunambitha ngosawoti. Cover futhi ubeke eceleni. Vumela ingxube ihlale egumbini lokushisa imizuzu engama-30 ngaphambi kokukhonza. Toss ngaphambi kokusebenzisa.
2. Shayela ama-salmon amaflethi kancane ngamafutha wezitshalo, futhi uzinikele ngezikhathi zombili izinhlangothi ngosawoti.
3. Hlanganisa i-grill grill endaweni ephakeme-phezulu noma ulungise umlilo oshisayo oshisayo. Hlanganisa i-saumon imizuzu emihlanu kuya kwezingu-7 ngecala ngalinye kuze kube yilapho ubhalwa futhi uphekwe ku-doneness oyifunayo.
4. Khonza i-salmon nge-mango salsa kanye ne-lime wedges.
Amanothi we-Recipe namathiphu
• I-mango salsa nayo inakekelwa kakhulu nenkukhu ebongwe kanye nengulube.
• Cuttin
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 137 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 22 mg |
| I-sodium | 823 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 9 g |