Le-empanada enkulu, efana ne-pie ivela eGalicia, eSpain. I-Galicia iyathandeka ngokuthi "umphakathi wokuzimela" ngaphakathi kwe-Spain, ngolimi lwayo - isiGalician.
Noma iyiphi iresiphi ye-empanada ingalungiswa ngokuma kwe-pie, futhi ingabizwa ngokuthi "empanada gallega", kodwa inguqulo ye-Spanish inezici ezithile eziyingqayizivele.
Inhlama ihluke kakhulu kune-Latin America-style empanada inhlama, njengoba kwenziwa ngamafutha omnqumo nemvubelo. Ukugcwaliswa kwendabuko kuyinhlanganisela enobumnandi ye-anyanisi, i-pepper bell, utamatisi, i-tuna, namaqanda okuxubha, futhi okunamnandi nge-smoky pimenton paprika . I-empanada ivame ukubhakwa epanini le-paella, kucatshangwa ukuthi i-pizza epanini isebenza kahle. Ungangeza ezinye izithako ekugcwaliseni, njengemibala eluhlaza noma emnyama, omisiwe noma ngisho noshizi.Okuzokwenza
- Ngesikhumba:
- Izinkomishi ezi-3 1/2 ufulawa wonke
- 1/2 indebe yamanzi
- 1 iqanda
- 3/4 indebe yamafutha omnqumo
- Isipuni esingu-1 isisindo esiphuthumayo esisheshayo (imishini yesinkwa)
- I-isipuni eli-1 libhema i-paprika (
- i-pimenton dulce )
- 1 ithisipuni usawoti
- Ukugcwalisa:
- 2 wezipuni amafutha omnqumo
- 2 anyanisi ophuzi
- 2 clove garlic
- 1 pepper obomvu bell
- 1 i-pepper e-bell eluhlaza
- 1 utamatisi
- I-isipuni eli-1 libhema i-paprika (
- i-pimenton dulce )
- Okuzikhethela: 1 izinhlanzi ze-tuna zingakwazi
- Amaqanda amabili abilisiwe
- Usawoti kanye nopelepele ukunambitha
- Iqanda elingu-1 (i-egg wash)
Indlela Yokwenza
- Lungisa inhlama: Hlanganisa ufulawa, usawoti kanye ne- paprika . Faka imvubelo emanzini. Yenza kahle phakathi kofulawa bese wengeza ingxube yamanzi / imvubelo, amafutha omnqumo, kanye neqanda emthonjeni. Gcoba ingxube ize ihlangane ibe inhlama, bese uxoxisa ingxube kuze kube yilapho ibushelelezi futhi isanwe, wengeze amanzi angaphezulu uma inhlama isomile kakhulu, noma ufulawa owedlula uma inhlama inamathele kakhulu.
- Beka inhlama esitsheni esenziwe oiled, ukumboza ngokungafani ngethawula noma ukugoqa eplastiki, futhi uvumele inhlama ikhule endaweni efudumele kuze kube kabili ngobuningi (cishe ihora).
- Ngesikhathi inhlama ikhuphuka, lungiselela ukugcwaliswa: Hlanganisa u-anyanisi uphinde ubeke opelepele ube ngamadayisi amancane. Nciphisa i-garlic. Grate utamatisi nge grater grater (noma nquma fake). Gcoba amaqanda abilisiwe kanzima bese uwasika zibe yizicucu eziyi-1/2.
- Faka amafutha omnqumo esikhwameni esikhulu. Engeza u-anyanisi bese upheka phezu komlilo ophakathi, ugqugquzela, kuze u-anyanisi uphuze, ube mnandi futhi uphezulu, cishe imizuzu engu-5-8.
- Engeza i-garlic, i-pepper eqoshiwe, i-tomato, ne-paprika bese upheka kuze kube yilapho iningi lamanzi likhuphukile futhi imifino ilula futhi inomsoco. Ingxube yengqikithi nosawoti kanye nopelepele ukunambitha. Hlanganisa i-tuna bese ufaka ingxube yemifino.
- Hlanganisa empanada: Preveat oven kuya 350 degrees. Gcoba kancane i-pan intshi ye-pizza engu-inch, i-baking sheet, noma i-paella pan ngamafutha omnqumo.
- Hlukana inhlama ibe yizicucu ezimbili. Bumba ngobumnene ngamunye ibhola bese uvumela ukuphumula imizuzu emihlanu. Ngendawo elula kakhulu, faka inhlama eyodwa ibe yingxenyana eyi-intshi yobubanzi obuyi-18, uvumele inhlama ukuphumula ngezikhathi ezithile ukuze i-gluten ikhululeke. Faka phansi phansi epanini lokubhaka ngenhlama, uvumele ukudlula ngokweqile emaphethelweni.
- Spread ukugcwalisa phezu inhlama epanini, ufafaze iqanda oqoshiwe kanzima abilisiwe phezu ukugcwaliswa. Phuma inhlama yesibili ngendlela efanayo bese uyibeka phezu kokugcwalisa.
- Gcina imiphetho yenhlama ndawonye, uqede noma yikuphi okweqile, bese ugoqa imiphetho ngokuhlobisa. Sebenzisa inhlama enkulu ukuhlobisa i-empanada, uma ifunwa. Yenza umgodi omncane we-1/2 enkabeni ye-empanada. Hlanganisa iqanda nge isipuni samanzi bese ugijimela ukugeza amaqanda phezu kwe-empanada.
- Beka i-empanada kuhhavini. Bhaka kuze kube nsundu yegolide, cishe imizuzu engama-30-35. Susa kusuka kuhhavini bese uvumela ukupholisa okungenani imizuzu engu-15 ngaphambi kokukhonza.
- Phinda usebenzise i-empanada esikhwameni esikhulu noma kuhhavini. Jabulela ukushisa okufudumele noma ekamelweni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 502 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 26 g |
| I-cholesterol | 146 mg |
| I-sodium | 405 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 13 g |