Ukhilimu omuncu omuncu ophansi udala i-sauce enhle kakhulu enomsoco we-inkukhu nemifino enempilo. Yiqiniso, ungasebenzisa ukhilimu omuncu ogcwele; ukukhetha kungokwakho!
Umpheki ophuza upheka inkukhu nemifino ukufeza kahle. Amazambane, izaqathe, anyanisi, ne-garlic zifakwa ngaphansi kwe-crockpot ngoba zithatha isikhathi eside ukupheka kunenkukhu.
Konke okudingayo ukukhonza nalesi iresiphi kungenye i-pasta, umzala, noma ilayisi ukucwilisa umsizi omuhle, nesaladi elihlaza noma izithelo ukuze uthole ukuphambana okupholile.
Okuzokwenza
- 3 amakhilogremu ezinkukhu (ezingenasici, ezingenasici)
- 2 amakhila amazambane abomvu amasha (cut in half)
- I-1 pounds baby izaqathe
- 1 anyanisi (oqoshiwe)
- 3 i-clove garlic (i-minced)
- 1 (i-14 ounce) ingaba nomhluzi ophansi we-sodium yenkukhu
- 1/4 indebe yamanzi
- 1/4 isipuni pepper
- 1 ithisipuni omisiwe amahlamvu marjoram
- Ufulawa wekhefu we-1/4
- 1-1 / 2 izinkomishi omuncu omuncu
Indlela Yokwenza
- Fafaza inkukhu ngosawoti kanye nopelepele ukunambitha. Beka amazambane, izaqathe, anyanisi, negalikhi kumpheki ophuza kancane we-4 kuya ku-5. Phezulu nenkukhu.
- Beka umhluzi wezinkukhu namanzi ube ngumpheki ophuza kanye ne-pepper kanye ne-marjoram. Ukumboza bese upheka ngezansi amahora angu-8 kuya kwangu-9 noma kuze kube yilapho inkukhu iphekwe ngokuphelele ku-165 ° F kanti imifino isethenda.
- Esikhathini esincane, hlanganisa ukhilimu omuncu kanye nofulawa nge-wire whisk. Khulisa kancane kancane inkomishi ye-1/2 yesikhuni eshisayo kusuka ku-crockpot bese uhlangana kahle. Bese wengeza le ngxube ku-crockpot bese uvuselela. Gcoba futhi upheke kuze kube yilapho isuphu ikhula, cishe imizuzu engu-10 kuya kwangu-15 ngokuphansi. Khonza nge-pasta ephekiwe okushisayo, i- couscous , noma ilayisi elibomvu .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1346 |
| Inani lamafutha | 66 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 336 mg |
| I-sodium | 1,059 mg |
| Ama-carbohydrate | 83 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 103 g |