I-egg ne-Sausage Isinkwa Sokuvuthwa Ngama-Cheese

Le nguqulo ye-casserole yasekuseni ethandwa kakhulu yakhiwa nge-ingulube ye-ingulube, ushizi, amaqanda, kanye nezinhlobo ezihlukahlukene zokuphumula.

Le casserole ifakwe nge-nutmeg ne-cayenne encane. I-casserole yenziwa ubusuku obudala, okwenza kube isidlo esisodwa esilungele ukudla okusawoti ekuseni. Sebenzisa isoso elimnandi noma elimnandi ku-iresiphi.

Okuzokwenza

• I-1 pounds bulk ingulube ye-ngulube
• Amaqanda amakhulu ayisithupha
• 2 izinkomishi ubisi
• 1 1/2 amathisipuni isardard omisiwe
• 1 (okuncane) ithisipuni usawoti
• 1/4 isipuni umhlabathi omnyama
• 1/2 isipuni umhlabathi paprika
• 1/4 ithisipuni umhlabathi nutmeg
• dash umhlabathi cayenne pepper
• 3 izinkwa zesiNtaliyane (noma esinye isinkwa esimhlophe esimhlophe, cubed)
• 1 inkomishi ekhishwe i-Cheddar cheese ebukhali (ama-ounces amane)

Indlela Yokwenza

1. Khubaza isoseji ibe skillet enkulu phezu ukushisa medium. Brown the sausage kuze kungabe pink, evuselela njalo. Sula kahle; i-pat ne-towels yamaphepha ukuze uthole amafutha amaningi.
2. Esigodini esikhulu, shaya amaqanda ngobisi, kanye ne-seasonings kuze kube sebushelelezi futhi uhlanganiswe kahle. Engeza isoseji eselisiwe kahle kanye nezithako ezisele (isinkwa se-cubes kanye noshizi we-shredded)
3. . Thela ingxube ibe isitsha sokupheka isikwele esincane esingamamitha angu-8; ikhava kanye nefriji ebusuku.

1. Susa emaminithini ama-30 kuya ku-45 esiqandisini ngaphambi kokubhaka isikhathi.
2. Hlangisa ihhavini ku-325 F.
3. Bhaka cishe imizuzu engaba ngu-55 kuya kwengu-65, noma kuze kubekwe amaqanda futhi phezulu kwe-casserole i-browns kancane. Ummese ofakwe eduze nesikhungo kufanele avele ehlanzekile. Uma une-thermometer yokudla esheshayo, faka phakathi nendawo ye-casserole. Ukushisa okungenani okuphephile kwamaqanda yi-160 F.
4. Khipha i-casserole emgodini imizuzu engu-10 ngaphambi kokusika nokukhonza.
5. Khonza i-casserole nge utamatisi omusha noma oqoshiwe noma izithelo.

Ikhonza 4 kuya ku-6.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	465
Inani lamafutha	35 g
I-Fat egcwele	16 g
I-Fat Unsaturated	12 g
I-cholesterol	238 mg
I-sodium	928 mg
Ama-carbohydrate	11 g
I-Fiber Dietary	1 g
Amaphrotheni	26 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)