10 Izindlela Zokupheka Amaqanda

Kunendlela engaphezu kweyodwa yokupheka iqanda! Futhi ngokuphambene nenkolelo yabanye, amaqanda awazona izithako zobisi , ngakho-ke abantu abanomsoco we-milk or lactose ababekezelelanga bayakwazi ukuqeda amaqanda njengengxenye yokudla kwabo ngaphandle kwenkinga.

Amaqanda akuwona nje imithombo emikhulu yamaprotheni, amavithamini, namaminerali, futhi ayamnandi, noma kunjalo, ukhetha ukuwapheka.

Inkinga yabaningi ekudleni okungenalo ubisi ukuthi izinhlobo eziningi zokupheka zamaqanda ezimnandi zibiza izingxube zobisi njengebhotela noshizi, kodwa funda ukuze ubone izindlela ezingu-10 ezizithandayo zobisi zokupheka iqanda elimangalisayo.

• 01 kwezingu-10

  Amaqanda abhaka

  Amaqanda abhakawa , futhi ngezinye izikhathi abizwa ngokuthi amaqanda aphikisiwe , kulula futhi kulula ukulungiselela, futhi amnandi kangaka! Nakuba amaqanda amaningi okuphekwa amaqanda abiza ukhilimu, ibhotela, noshizi, le iresiphi ayinayo i-milk-free ngokuphelele, elungiselelwe nje ngokuthinta ukhilimu wamahisi we-milk-free, ubisi lwe-soy, i-ham, utamatisi, isipinashi, ne-chives. Zizwa ukhululekile ukuzama izinhlobo ezahlukene zemifino yenkathi nemifino, futhi uma unayo intandokazi ushizi ongenalo ubisi , shred kancane kancane!

• 02 kwezingu-10

  Amaqanda aphikisiwe

  I-potluck, ipikinikini, nama-classic dish classic, Amaqanda aphikisiwe empeleni nje amaqanda abilisiwe aphethwe ama-yolk ne-ayisikhilimu omuncu bese egcwala usawoti, pepper, ne-paprika. Ngakho-ke nge-ukhilimu omuncu omuncu omncane, abanama-cinch ukwenza imbobo-mahhala. Le recipe yindlela yami yokuhamba yamaqembu, ukuhlangana, nokudla okulula; zama ukukhipha eyakho ngezinongo ezihlukene kanye namakhambi ukuze uyishintshe!

• 03 ka-10

  I-Egg isaladi

  Ama-saladi amaqanda ayizinhlangothi ezihlukanisayo nezigcawu ze-sandwich; ngokuvamile, abantu bayabathanda noma bazonde. Ngifika njengomuntu othanda isaladi yeqanda okuningi, kodwa kuphela lapho ehle ngempela .

  Ama-saladi ama-egg aseduze njalo angabisi ubisi; njalo njalo ngizohlangana nomunye ophethe ukhilimu omuncu noma i-yogurt kuwo, kodwa ikakhulukazi, balungele amaqanda, ama-mayo futhi ngokuvamile kuvame ezinye izinkomo. Ngempela, uma nje unamaqanda ambalwa abilisiwe kakhudlwana namaspuni ambalwa we-mayo, ungenza isaladi esiphundu seqanda, uhlale ukhanyisa i-mayo, bese ufaka amakhambi ambalwa, ama-veggies, noma izinongo, futhi uzoba ube nesaladi leqanda wonke umuntu azothanda.

  Le isaladi ekhishwe yi-Egg ethanda kakhulu, futhi, ekulungiswe nge-yoy yogurt nama-fato-fat-fat, inempilo kunaningi, futhi!

• 04 kwezingu-10

  Amaqanda othosiwe

  Amaqanda othosiwe athatha amaminithi ambalwa ukuze alungiselele, kodwa angenezela ukwamukeleka cishe noma yisiphi isidlo sosuku. Zama ezinye zalezi ziphakamiso ezingenamsoco zokukhonzela izidlo ezanelisa:

  • Khonza amaqanda othosiwe phezulu kwe-toast ukuze uthole ukudla kwasekuseni okulula, okusheshayo.
  • Ukusebenzisa i-muffin yesiNgisi engasetshenziselwa ubisi, okuyi-bacon okuthosiwe noma i-bacon ye-veggie, neqanda elithosiwe, wenza isangweji lesidlo sasekuseni, ungeze imifino kanye noshizi olungenayo ubisi uma kufunwa.
  • Khonza amaqanda othosiwe phezu kwe-pasta, njengaleli "I-Butter" ye-Garlic "I-Pasta" nama-Egg. (Ngalesi iresiphi, mane ubeke amaqanda ahlongoziwe ngokuthosiwe!)
  • Khonza amaqanda othosiwe phezu kwamagciwane okugcobe noma okugcobekile, noma ngisho namazambane ahlambulukile.
  • Ngokuyinhloko, cishe noma yisiphi isangweji esibhekile evulekile kuyinto umdlalo efanelekayo for othosiwe egg iqhwa!

• 05 ka-10

  Amaqanda Aphethwe Kanzima

  Amaqanda abilisiwe anempilo futhi kulula ukugcina ama-breakfasts asheshayo nokudla okulula, futhi angasetshenziselwa zonke izinhlobo zezinto ezinhle: ama-toppings e-saladi, ama-saladi amaqanda, amaqanda aphukile, ukubiza amagama ambalwa. Futhi, uma ungakaze wenze amaqanda abilisiwe kanzima, mhlawumbe kulula kunalokho ucabanga! Nakhu Yokwenzela Amaqanda Aphephile Aphephile Njalo njalo.

• 06 kwangu-10

  Ama-omelets

  Enye yezinkwa ezidume kakhulu ze-brunch, i-omelet, ivame ukulayishwa ngezimbuzi; Ngokuyinhloko, ama-omelets wendabuko alungiselelwe ebhotela futhi ngokuvamile aqukethe uhlobo oluthile lweshizi. Kodwa-ke, le Omelet yama- Dairy-Free "Cheese" ingomunye wemikhiqizo yokupheka yama-omelet amaningi engabisi, okuthiwa nemvubelo enomsoco, iba yindlela yokuqinisa, i-protein-ecebile, isidlo esiphundu esiyithandayo ushizi, futhi singagcwaliswa noma yiziphi izinhlobo ezihlukahlukene zemifino, imifino, inyama noma inyama yemifino ekhokhelwa i-brunch, kwasemini noma isidlo sakusihlwa.

  Nazi ezinye ezimbili zokupheka ama-omelet angenayo i-milk-free okuthandayo:

  • I-omelet yase-Spanish engenayo i-Dairy
  • I-Edamame Omelet

• 07 kwangu-10

  Amathiselwe amaqanda

  Ukugqugquzela ngenye yezindlela ezilula, ezinempilo kakhulu zokulungiselela amaqanda; kuthatha kancane nje ukwazi okuningi! Ukugqugquzela ukudla kuwukudla okumanzi kuphela kuze kuphekwe. Ngenxa yokuthi amaqanda apheka ngokushesha, uketshezi lulethwa kuqala ngamathumba bese luvaliwe. Khona-ke, amaqanda ayenezelwa futhi ahlanganiswe kuze kube yilapho ephekwe ku-doneness oyifunayo. Uma amaqanda e-poaching, ukuze kugcinwe abamhlophe, kusiza ukungeza kancane uviniga emanzini (cishe 1 t. Kuya ku-2-3 izinkomishi zamanzi).

  Le recipe ye- Eggs Eggs ngaphezu kwe-Provencal Tomatoes ingenye yezintandokazi zami, ukuhlanganisa ubumnandi obukhulu bamatamatisi nama-flavour oveziwe okugqokisa i-Herbes de Provence, futhi kuyindlela elula futhi esheshayo yokuthola i-milk-free for any meal or side dish ngosuku.

• 08 kwezingu-10

  Iziqu

  Izinhlayiya ziyizingxenye ezinamaqabunga ezinhlobonhlobo ezivela emaFulentshi, futhi njengezinhlobo eziningi zokudla zaseFrance, zivame ukulungiswa ngezingxube eziningi zobisi. Phakathi neminyaka, egameni lothando lwami lwesiFulentshi ukudla kanye nama-quiches, ngiye nginezinhlobo eziningi zezingubo zobisi ezingenayo imifino ye-milk, okuvela emiceleni e-milk-free eyisisekelo ekuguqukiseni izinguqulo ezingenalutho. Lolu hlu luqukethe izintandokazi ezingamakhulu ayisishiyagalombili ezingenakusiwa, okuzo zonke izinto ezihlukahlukene futhi ezivulekile ezengeziwe kunoma yiziphi izinhlanzi ezintsha, amakhambi, nama- Dai ry-Free Cheese Substitutes onawo. Ngakho, fun futhi udle kahle!

  Nazi izintandokazi ezimbalwa ezingenalo ubisi:

  • I-Quiche eyisisekelo ye-Dairy-Free
  • I-Crinlessless isipinashi Quiche
  • I-Summer Quiche yamahhala
  • Quiche yemifino nge-Cornmeal Crust

• 09 kwezingu-10

  Amaqanda axoviwe

  Amaqanda aphuziwe , ngakuhlangenwe nakho kwami, enye yezindlela ezinamazinyane ezinobungane kakhulu zokwenza amaqanda, angasho lutho eshibhile futhi kulula ukwenza (futhi kumnandi!), Ngakho-ke lokhu iresiphi iphelele kumama nabantwana bezingane ezingenalo ubisi! Nakuba izindlela eziningi zendabuko zamaqanda ahlambulukile zibiza ibhotela, ubisi, noshizi, lokhu kungokwesiphuzo ngaphandle kobisi. Zizwa ukhululekile ukungeza imifino ehlanjululwayo, ama-herbs fresh, kanye noshizi ongenawo ubisi ukuze ugqoke isitsha sakho, kanye namaqanda angaphezulu okucebile, uphazamise ukhilimu omuncu wama-T.T.

• 10 kwangu-10

  Frittata

  I-frittata impela i-quiche engapheliyo ephekwe okokuqala esikhwameni se-stovetop bese idluliselwa kuhhavini ukuqedela ukupheka, ihlinzeke i-frittata phezulu ibe mnandi we-golden and medium middle cooked. Leli frittata elingenayo i-Dairy-Free lilula kunezinguqulo zendabuko, besebenzisa inhlanganisela yamaqanda aphelele kanye namaqanda abamhlophe, nemvubelo yesondlo sokudla okunambitheka. Ngithanda ukusebenzisa i-iron cast skillet ekwenzeni ama-frittatas, kodwa noma yikuphi i-ovenproof skillet kahle!