I-chewy ephekwe i- farro inikeza le mbiliso yesinkwa isinkwa se-nutty nokuthungwa okuhle kakhulu. Amanye ibhotela, ama-molasses, noshukela omntshontshisi kuhlanganisa ukunambitheka kule sinkwa esimnandi esenziwe ngokwenza. I-Farro iphinde ibe namaprotheni, i-fiber, ne-magnesium.
Uma ungeke ukwazi ukuthola i-farro, yenza lesi sinkwa nge- bulgur ephekwe noma ukhiqize ukolweni.
Yenza izinkwa ezimbili noma wenze i-pan-9 intshi yama-dinner nemiqulu yesinkwa esisodwa.
Okuzokwenza
- 1/2 indebe farro
- 1 1/2 izindebe amanzi abilayo
- 3 wezipuni ibhotela
- 3 amathisipuni usawoti
- 2 wezipuni molasses
- 2 wezipuni ushukela brown
- 2 1/2 amathisipuni
- imvubelo eyomile
- 1/2 indebe yamanzi afudumele, cishe ama-100 F
- Ubisi lwekomishi elilodwa, izinga lokushisa lokushisa, cishe u-70 F kuya ku-80 F
- 1/2 indebe lonke ufulawa wekolweni
- 4 1/2 kuya ku-5 izindebe ufulawa wesinkwa, kanye nokunye ukugcoba
- Okuzikhethela: ibhotela elilincibilikile
Indlela Yokwenza
- Pheka i-farro emanzini abilayo imizuzu engaba ngu-10 kuya kwezingu-15, njalo uvusa, kuze kufike amanzi. Noma landela izikhombisi-ndlela zephakheji. Susa kusukela ekushiseni bese ugosa u-usawoti usawoti, ama-molasses, neshukela elibomvu. Vumela ume kuze kube sekhohliwe ukuze ufunde.
- Endishini yokuxuba, hlanganisa i-1/2 indebe yamanzi afudumele ngemvubelo bese umela imizuzu engu-10. Yengeza ubisi, ufulawa ogcwele ukolweni, izinkomishi ezimbili zefulawa wesinkwa, kanye nenhlanganisela ye-farro ehlile. Hlanganisa kuze kuhlanganiswe; ake ume emizuzu emi-5. Engeza u-2 1/2 izinkomishi zesinkwa sezinkwa. Hlanganisa ne-hook ye-dough kumxube wokuma noma ngesandla endaweni evulekile. Engeza ufulawa owengeziwe, njengoba kudingekile ukugcina inhlama ekukhonzeni phezulu (noma isitsha uma usebenzisa i-mixer ukuguqa). Inhlama kufanele ibe bushelelezi futhi ilula.
- Gcoba isitsha esikhulu. Hlanganisa inhlama ibe ibhola bese ubeka esitsheni esilisiwe. Vula ukubopha nxazonke ngamafutha. Vala isitsha ngokugqoka eplastiki bese umela cishe ihora elingu-1, noma kuze kube kabili, endaweni engenabalalekile endaweni yokushisa ekamelweni noma ngokushisa kancane.
- Yenza inhlama ibe yizinkwa nendawo emaphoyiseni amabili e-9x5x3-in-loaf loaf. Ukumboza ngethawula elincane elincane futhi ake ume imizuzu engaba ngu-45, noma kuze kube kabili.
- Bhaka isinkwa endaweni ye-375 F esheshisiwe ngaphambi kwemizuzu engaba ngu-30, noma kuze kube yilapho isinkwa sikhala umsindo lapho isinkwa sitholwa phansi. Uma uhlola izinga lokushisa nge-thermometer yokufunda okusheshayo, faka phakathi kwesinkwa ngapha nangapha. Isinkwa kufanele sibe ngu-185 F kuya ku-190 F.
- Susa izinkwa ezivela emathinini bese uvumela isinkwa sipholile kuma-racks. Uma ufisa, shayela ngebhotela elithile elicibilikile ngenkathi usishisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 64 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 5 mg |
| I-sodium | 414 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |