Okuzokwenza
- 5-10 anyanisi eluhlaza, ezinkulu
- 5- 10 ampelepele amnandi, amancane, ahambisanayo
- 1/3 indebe yamafutha yemifino
- 1 isipuni usawoti
- 1 isipuni pepper
Indlela Yokwenza
Lungisa u-anyanisi ngokuqeda izimpande ekugcineni. Hlanza u-anyanisi kanye nepelepele ngokugcwele futhi uwafake omile ngamathawula wephepha.
Faka u-anyanisi kanye nepelepele epulatifeni noma esitsheni esingavuni sokubhaka bese uwafaka ngamafutha omquba. Sebentisa tandla takho kutsi uphuze amafutha yonkhe anyanisi kanye nepelepele.
Fafaza ngokukhululekile ngosawoti kanye nopelepele.
Grill kwi-barbecue yakho imizuzu engaba ngu-10 noma kuze kube yilapho isikhumba se-pepper siboniswa futhi sithandeka.
Ama-anyanisi azokwenziwa kancane futhi agcoke.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 280 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,763 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 4 g |