I-Glass (noma "i-cellophane") i-noodle iyigqinsi futhi ilula njengoba igama liphakamisa. Ecebile kunama-noodle engqolowa, ama-noodle engilazi ayenziwa ngamabhontshisi aluhlaza, ubhontshisi obubanzi, nama-peas, okwenza kube khona-gluten-free kanye nomthombo wensimbi, i-calcium, ne-fiber. Zine-opaque (ezimhlophe) kuze zifakwe emanzini. Bheka kuzo esitolo sakho sase-Asia esithengiswa emasakeni / emaphakheji omisiwe (hlola izithako ukuze uqiniseke ukuthi zingama-noodle - "bheka ingilazi noma ufulawa"). Yenziwe nge-sauce yami enomsoco, lawa-noodle ayinakuvinjelwa! (Kuhlanganisa nemiyalo yabalimi.)
Okuzokwenza
- 7-8 ama-ounces ama-vermicelli noodles (isitayela saseThai-mncane kakhulu, ama-noodle ahlanzekile enziwe ngotshani we-bean / i-pea)
- I-pepper 1 ye-bell (ebomvu, e-seeded and sliced)
- 1 i-pepper bell (eluhlaza, i-de-seeded nelicucu)
- Amakhowe 4-6 (shiitake)
- 2 izinkukhu zezinkukhu (ezingenalutho noma izinkukhu ezinkukhu ezingu-4, uthathe izicucu zesisindo, noma izinkomishi eziyi-1 + 1/2 izinkinobho zemifino yamagciwane "inkukhu" noma i-cubed firm tofu)
- Ngokuba isoso:
- 1 inkomishi yenkukhu isitshalo (noma imifino yemifino noma isisindo sezinkukhu)
- I-sauce 1 ye-bean isobho (umhlabathi, uthengiswa embizeni ezindaweni zokudla zase-Asia / zaseShayina - izidlo ezingenalo i-gluten: uthenge i-sauce engabhontshisi engakolweni)
- 3 i-garlic clove (i-minced)
- 1 piece galangal (isithupha-usayizi, i-ginger ingasetshenziswa enye)
- 1 inkomishi coriander (fresh, kuhlanganise neziqu, oqoshiwe)
- 4 wezipuni soy sauce (noma u-soy sauce mahhala wezinyosi ezidliwayo)
- 1 ithisipuni
- soy sauce (omnyama noma 1 isipuni esengeziwe soy sauce noma unogada we-soy)
- Isipuni esingu-1
- fish sauce (noma umhluzi we-vegetarian oyster noma
- i-vegetarian isobho-gazinga isobho)
- 1/2 indebe yamanzi
Indlela Yokwenza
- Faka ama-noodle embizeni yamanzi abandayo noma okushisa ngamaminithi angaba ngu-20 kuya ku-30, noma kuze kube lula ukudla (amanye amabhizinisi angathatha ihora eli-1). Ama-noodle azothatha amanzi amaningi futhi awandise - azophinde aphenduke ngokumhlophe avela ezimhlophe aze abe obala. Geza bese ubeka eceleni. Ithiphu: Uma ama-noodle ngeke agxilwe emanzini (kunzima kakhulu ukugoba / ukuphumula uma eyomile), unciphise ngesitsha esinzima.
- Ngesikhathi ama-noodle ehamba, yenza i-sauce. Faka umhluzi ekwakheni noma e-deepry frying phezu kokushisa okuphakathi. Letha kumathumba.
- Engeza zonke izithako ze-sauce kanye nenkukhu, i-wheat gluten, noma i-tofu, nama-mushroom. Faka kahle. Vula ukushisa kuze kube semaphakathi. Vala bese ubamba imizuzu emi-5-10, noma kuze kuphekwe inkukhu. (Qaphela ukuthi ukolweni kakade usuphekwe, ngakho-ke kuzodinga imizuzu embalwa ukufudumala.).
- Engeza i-pepper ye-bell bese ubamba imizuzu emihlanu eyengeziwe, noma kuze kube lula.
- Yengeza ama-noodle avundiwe, ngokuzenzekelayo uwaphendule ku-wok / pan. Ncishisa ukushisa okungenani.
- I-Tip-Frying Tip: Uma ama-noodle ehlala ehlangene ndawonye, sebenzisa i-pair of scissors ehlanzekile ukuze uwunciphise ubude obuncane, obulula ukuphatha ubude. Ungawasika ngokuqondile ku-ok / pan, ngaphandle kokukhipha noma ukuwathinta ngezandla zakho (qaphela ukuthi ungakhondi phansi ok / pan).
- Qaphela ukuthi le dish ingahanjiswa noma "imanzi" noma "eyomile". Lokhu kungukuthi, ungakhonza ama-noodle masinyane ngesitsha se-saucer (ngokushesha nje lapho ama-noodle ehlanganiswa ngo-sauce). KANYE ungaqhubeka uvula ama-noodle ngokushisa okuphansi kuze kube yilapho yonke i-sauce ibanjwe yi-noodle (iyobe isomile futhi ifakwe kancane).
- Yenza ukuhlolwa kokunambitheka kokugcina kasawoti, wengeze inhlanzi enkulu ye-fish noma i-soy sauce (1/2 Tbsp. Ngesikhathi) uma ungenalo usawoti ngokwanele. Uma futhi usawoti, engeza uketshezi lwamanzi kalamula kuze kutholakale ukunambitheka okufisiwe. Khonza ngokufafaza kwe-coriander entsha, ne-Thai chili sauce ohlangothini, uma uthanda. Jabula!