Ngiyayithanda iresiphi elula yokudla okulula. Ngokumboza nje ngenhla yenkukhu, inyama ihlala inomanzi futhi ithenda futhi ugwema ukugqoka okwehla phansi. Uma uthanda ukudla okunezici ezinomsoco futhi okunomsoco, le recipe ingase ingabi kuwe. Kunomoya omnene, ocebile, futhi oduduzayo, hhayi obabayo.
Okuzokwenza
- 1/2 indebe omisiwe isinkwa imvuthu
- I-1/2 indebe yashicile ushizi weParmesan
- 1 ithisipuni isomiso Italian omisiwe
- Usawoti kanye nopelepele ukunambitha
- 1 amaqanda, ashaywa
- 1 (ama-24-30 i-ounce) iphakheji lama-apula ama-brown, ama-brown
- I-ounce engamatshumi ayisikhombisa ingaba ukhilimu wesobho
- Ubisi lwe-1/2 indebe
- 1 inkomishi ukhilimu omuncu noma imayonnaise
- 1 indebe etshalwe i-Havarti ushizi
- 1 ithisipuni isomiso Italian omisiwe
- 1/2 isipuni usawoti
- 1/8 isipuni pepper
- 1 red pepper bell, oqoshiwe
- 6 izinambuzane zezinkukhu ezingenasici, ezingenasici
Indlela Yokwenza
- Hlanganisa ihhavini ku-375 degrees F. Hlanganisa izinhlanzi zesinkwa, ushizi weParmesan, ithisipuni eli-1 le-Italy, futhi usawoti kanye nopelepele ukunambitha epulazini. Beka iqanda ekotheni elincinci elincane; shaya kahle.
- I-13x9 "i-glass baking dish, hlanganisa amazambane, isobho, ubisi, ukhilimu omuncu, ushizi waseHararti, ithisipuni elomisiwe elomisiwe lase-Italy, usawoti, pepper, kanye ne-red bell pepper; hlanganisa kahle. isifuba seqanda, bese usesinkwa esinezinkwa zokugqoka. Indawo, uboshwe phezulu, kwihlanganisi yamazambane. Phinda ngezinsalela zezinkukhu ezisele.
- Bhaka imizuzu engama-40-50 noma kuze kube yilapho inkukhu iphekwe kahle futhi i-mbatata ingxube ivunduka futhi isundu emaphethelweni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1837 |
| Inani lamafutha | 103 g |
| I-Fat egcwele | 30 g |
| I-Fat Unsaturated | 42 g |
| I-cholesterol | 519 mg |
| I-sodium | 1,047 mg |
| Ama-carbohydrate | 61 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 158 g |