Lokhu kukhanya kwelanga okuthosiwe iresiphi kunjengoba kunembile njengoba kuthola; yenza kube yi-dish elula, ephuma kuhhavini, noma abaphonsa ngezindlela ezihlukahlukene zokugqoka isaladi elibandayo. I-Sunchokes, eyaziwa nangokuthi i- artichokes yase-Jerusalem , ingcono kakhulu futhi ibe nephunga elimnandi le-nutty. Bayahlala empumalanga ye-United States futhi basanda kuvela kumamenyu ezindaweni zokudlela zesiFulentshi.
Okuzokwenza
- Amakhilogremu angu-2 aphuma, ahlanza futhi anqume ama-cubes
- 3 wezipuni amafutha omnqumo
- 1/2 isipuni usawoti
- 1/4 isipuni umhlabathi omnyama
Indlela Yokwenza
- Hlangisa i-ovini ibe ngu-400. Faka ama-sunchokes aqoshiwe ngamafutha omnqumo, usawoti kanye nopelepele. Hlela ama-sunchokes ahlelwe ngeso elilodwa esitokisini esisodwa kwi-baking sheet noma epanini elincane lokugcoba.
- Ukugcoba ukukhanya kwelanga imizuzu engama-40, kuze kube yilapho sebephendukile. Khonza ama-sunchokes ashisa kuhhavini noma ugqoke ngokugqoka futhi ubakhonze njengabaladi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 201 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 352 mg |
| I-sodium | 67 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 24 g |