6 I-Carb Ephansi Nokuphumula I-Cucumber Recipes

Ukuhamba ushukela mahhala akusho ukuthi kufanele ulahle ukudla okunambithekayo kokudla okumnandi nokukhazimulayo. Qinisekisa ukuthi ukudla okunye okungadingeka ukuthi kunqunyelwe kodwa ngokuvamile ukudla okwanele nokudla okuthandayo oyithandayo kudinga nje ukwenza kancane ukwenza ukuba yingxenye yokuphila kwakho okungafani nokudla .

Uma ungena engadini ungase ufike ekuqongweni kokuvuna ngalesi sikhathi sonyaka. Uma ukhukhamba zigcwele lapho uhlala khona noma zishaya kusuka engadini yakho lezi zokupheka ezilula zizoba yinto nje oyidingayo ukujabulela noma yikuphi ubusuku beviki. Zonke lezi zokupheka azidingi isikhathi esiningi ekhishini ukuze ukwazi ukuchitha isikhathi esingaphandle ngaphambi kokuba inkathi ebandayo iqale ukuza. Ayikho yalezi zokupheka ezidinga i-ovini noma ivuliwe okuyi-plus uma isimo sezulu sesishisa. Ukhukhamba lungcono njengokweshukela, kepha uma uthola ukudala kancane kungcono nakakhulu futhi lezi zokupheka zizokubonisa indlela.

Ingxenye engcono kakhulu ngalolu hlu yukuthi bonke bangaphansi kwama-carbs, ama-calories aphansi futhi ikakhulukazi yemifino, ngaphandle kokuqala okufaka iresiphi enempilo yesaladi yenkukhu. Sebenzisa ukudla okulula, njengokudla okulula noma izinhlangothi zokudla, kodwa uma uzama ezinye zalezi zokupheka uzozibuza ukuthi kungani ungangeni ebhodini ngothando lokukhukhamba esikhathini esidlule.

• 01 ka-06

  Ikhukhu I-Salad Ikhukhamba Iyakhala

  Nansi indlela elula yokujabulela isangweji ngaphandle kwama-carbs! Sebenzisa isamba sekhukhamba njenge "isinkwa" ngokukhanyisa isaladi enomnandi yenkukhu phakathi! I-appetizer enhle futhi!

• 02 ka 06

  I-White Cheddar Ikhukhamba Ama-Chips

  Okunye okunempilo nokunambitheka kunamafutha amazambane anzima kakhulu! Uma uthola iqoqo lamakhukhamba kusuka engadini yakho lena yindlela yokusebenzisa abaningi. Zinyamalala masinyane ukuze ulungele ukwenza okwengeziwe!

• 03 ka 06

  Ikhukhamba le-Dill isaladi ene-No Sugar Yokugqoka Okungeziwe

  Isaladi elimnandi elilula futhi eliqabulayo ngosuku olushisayo ehlobo! Uhlangothi olulula nganoma yikuphi ukungena.

• 04 ka 06

  Ikhukhamba lePomegranate I-Goat Cheese Ibika

  With izithako ezimbalwa nje, ungaba lezi appetizers enhle ukulungele party yakho elandelayo! Uma ungenangqondo mayelana namahalananda phezulu nje umane uwasuse ukuze uthole ama-raspberries amasha noma ngisho nangaphezulu kokuvuleka okuthakazelisayo zama uzame izihlahla zemifino eluhlaza.

• 05 ka 06

  I-Cream Cream and anyanisi Ikhukhamba Ama-Chips

  I-Crispy ikhukhamba i-chips yindlela elula futhi enhle yokuthola izingane zidle izikhumba zabo! Enye iresiphi ezodliwa ngaphambi kokuba ugcwalise isitsha sokukhonza nawo!

• 06 ka-06

  I-Carb Ikhukhamba Elimnandi I-Godolata

  Izithako ezintsha ezilula zensimu ezenza izitsha zokukhanya ezikhanyayo kunoma iyiphi i-entree! Iphansi kuma-carbs futhi igcwele ukunambitheka!