I-Cinnamon ne-ginger ukunambitheka lezi beet ezihlwabusayo, kanye noshukela omncane lemon kanye nosundu. Ungasebenzisa i-beet ebomvu noma yegolide kule recipe. Noma zama ezinye ezihlukahlukene, njenge-red ebomvu ne-white Chimpgia emhlophe noma ama-beet amhlophe.
Uma usebenzisa ama-beet ahlanzekile, uwagcobe kuhhavini noma ku-cooker kancane. Ungase futhi usebenzise i-can yezinyosi ze-beet, ezikhishiwe.
Ungawagcoba usuku kusengaphambili bese ulungisa isidlo ngaphambi nje kokukhonza isikhathi. Bheka amathiphu kanye nokuhlukahluka kwemiyalezo ye-oven futhi ephuzile yokupheka.
Okuzokwenza
- I-8 kuya kwezingu-10 ezincane ze-beet eziphekwe
- 1/4 ibhotela ibhotela
- 1/2 isipuni usawoti
- dash emhlabathini omnyama pepper
- 1/2 isipuni emhlabathini sinamoni
- 1/4 isipuni isisindo somunwe
- 1/4 indebe ukukhanya ushukela obushukela, ngokuqinile phama
- 2 wezipuni juice fresh lemon
Indlela Yokwenza
Slip izikhumba kusuka beet eziphekwe; amadayisi.
Faka i-beet epanini elingaphakathi nezingxube ezisele. Letha kumathumba. Ncishisa ukushisa bese ubamba imizuzu emibili kuya kwemi-3.
Ikhonza 4.
Amathiphu nokuhluka
- I-Below Slow Cooker ehlutshiwe - Geza uphinde uqoqe izinyosi, ushiye cishe u-1/2 intshi ye-stem futhi mayelana no-intshi yomphetho wempande. Beka isithombo sebhitrudi ekhasini lokubilisa bese ugcoba nge-1/2 ithisipuni yamafutha omnqumo. Ukumboza ngokuqinile ubeke endaweni yokupheka kancane. Phinda ngama-beet asele. Vala bese upheka phezulu amahora angaba ngu-3 kuya kwangu-4, noma kuze kube yizinyosi zezinyosi. Khipha futhi usule izikhumba ezivela kubhontshisi. Dayisi bese uqhubeka ne-recipe.
- Ihhavini I-Beet Ehlutshiwe - Geza, u-trim, futhi ugoqe ama-beet ku-foil njengenhla. Faka izinyosi ezihlanganisiwe eshidi lokubhaka; bhaka cishe ihora elingu-1, noma kuze kube yizinyosi zezinyosi. Uma zipholile ngokwanele ukusingatha, gcoba izikhumba. Dice ama-beet bese uqhubeka ne-recipe.
- Yenza i-beet enezinyosi enezinyosi ezidayisiwe ezikhonjiwe.
- Sebenzisa izinyosi zegolide noma ezinye izinhlobo ze-beetroot.
Bona futhi
Ama-beet ama-Balsamic ne-Brown Sugar Glazed
I-Recipe ye-Beet esheshayo ye-Pickled
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 174 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 31 mg |
| I-sodium | 32 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |