Le recipe esimnandi ihloniphekile yiLekha Menon. Kulula ukupheka futhi okunambitheka kakhulu, singadla konke ngokwayo. Wena, yebo, ungakhetha ukuwuhlanganisana ne-chapati eshisayo noma irayisi kanye nokukhathazeka okuthandayo!
Okuzokwenza
- 3 zucchini enkulu
- 3 tbsp. ufulawa bengal gram (
- besan )
- Usawoti ukunambitha
- 1/2 tsp. i-turmeric powder
- 1/2 tsp. i-red chili powder
- 1 tsp. i-cumin powder
- 1 tsp. imbewu ka-cumin
- 1 tsp. imbewu ye-carom (ajwain, ukhula lombhishobhi)
- 3 tbsp. amafutha yemifino / i-canola / i-sunflower yokupheka
Indlela Yokwenza
- Hlanza i-zucchini ngokugcwele futhi iphele. Manje uthathe i-quarters ngobude bese u-dice ube yizicucu ezingu-1.
- Beka i-zucchini esinqunyiwe ibe isitsha esikhulu sokuxuba. Engeza ufulawa we-bengal gram, i-turmeric, i-cumin kanye nobomvu i-chili powders, usawoti ukunambitha bese uxuba kahle ukugqoka zonke izingcezu zucchini. Hlala eceleni ukuze kamuva.
- Sishisa amafutha epanini elijulile emlilweni ophakathi, kuze kube yishisa.
- Engeza imbewu ka-cumin ne- ajwain bese upheka kuze kube yilapho beka ukuhluma. Manje engeza i-zucchini uhlanganise kahle.
- Gwema amalangabi uphinde upheke kuze kube yilapho kuphekwa ufulawa we-bengal gram kuphekwe - kuzobukeka kwegolide bese kupheka iphunga eliphekwe. Ngokufanelekile, i-zucchini izophekwa nalesi sikhathi.
- Khanda ngokushisa ngama- chapati noma irayisi kanye ne-intanethi oyikhonzile!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 19243102 |
| Inani lamafutha | 401,670 g |
| I-Fat egcwele | 94,008 g |
| I-Fat Unsaturated | 22 254 g |
| I-cholesterol | 0 mg |
| I-sodium | 6,993,903 mg |
| Ama-carbohydrate | 3 492.861 g |
| I-Fiber Dietary | 1,191,710 g |
| Amaphrotheni | 1,406,408 g |