Kulula futhi kuthatha imizuzu engaba ngu-10 kuphela
Ufulawa we-chickpea wenziwa ngama-chickpeas omisiwe (i-garbanzo ubhontshisi) futhi uyaziwa nangokuthi ufulawa we-garbanzo, ufulawa wegamu , nesifuba.
Ufulawa lwe-chickpea yisisekelo sezindawo zaseNdiya, zasePakistan nase-Bangladeshi. EMorocco, ufulawa u-garbanzo oluvela ku-chickpeas olungenakulinganiswa lisetshenziselwa ukwenza i- kalinti , isitsha esinjengesiquiche esivame ukuthengiswa njengesidlo somgwaqo .
Ufulawa we-chickpea ungatholakala ezimakethe zase-Asia naseMpumalanga Ephakathi, kodwa ungenza ngokwakho ekhaya kusuka kuma-chickpeas omisiwe.
Kulula ukwenza futhi kuthatha imizuzu engaba ngu-10. Konke okudingayo yinkqubo yokudla nekhofi noma i-spice blender.
Ungagcoba ama-chickpeas akho kancane bese uwapholisa ngokuphelele ngaphambi kokuba uwagcobe ukuthela ufulawa wegamu noma uqhube, kodwa ukupheka okuningi okungadingekile.
Okuzokwenza
- Noma yiliphi inani lama-chickpeas omisiwe
- Iprosesa yokudla
- Sifter noma isihlunu
- Ikhofi noma i-spice grinder
Indlela Yokwenza
- Beka ama-chickpeas omisiwe endaweni yokucubungula ukudla; sebenzisa amaqoqo uma wenza inani elikhulu. Ukumboza uphinde usebenze ngesivinini esiphezulu imizuzu emibili noma emithathu kuze kufike ufulawa we-powdery. Ukumboza phezulu kwe-tube yokudla ukuze ufulawa we-chickpea ungaqhubeki ngenkathi umshini usebenza.
- Phakamisa ingxube ibe esitsheni ukuze uhlukanise ufulawa ocolekileyo ovela ezinkingeni ezinzima zama-chickpeas ezingazange zigaye.
- Sebenzisa i-grinder noma i-grinder yekhofi ukucubungula ama-chickpeas asele, ufulawa we-powdery. Yenza lokhu kumaqoqo wezipuni 1 noma ezimbili ngesikhathi.
- Uma zonke izikhukhukazi zenziwe zibe ufulawa, funda futhi ukususa futhi ulahle noma yiziphi izingcezu zezinkukhu ezingasetshenziswanga.
- Manje usulungele ukusebenzisa ufulawa we-chickpea ku iresiphi. Gcina noma yikuphi okusele esitsheni esingenalutho futhi ugcine endaweni epholile, eyomile.
Amaphikishi Ukusebenzisa I-Chickpea Flour
Kunezindlela eziningi zokusebenzisa ufulawa wakho we-chickpea ozenziwe.
Zama okukodwa noma kokubili kulaba abaqalayo.
- I-Ligurian Chickpea Pancakes Recipe : Lena i-pancake yase-Italy noma i-flatbread ebizwa ngokuthi i- farinata eyenziwa ngefulawa le-chickpea elisikiwe futhi lidayiswa emigwaqweni yase-Italy.
- I-Moroccan Chickpea I-Flour-Egg Tart Recipe : Lena iresiphi ye-kalinti, ukudla komgwaqo waseMorocco. Kuyinto isitsha flan- noma quiche-like esenziwe ufulawa chickpea namaqanda futhi kufana kakhulu farinata Italian.
Akuyona Nje Umfula
Njengemifino, ama-chickpeas anempilo. Banamaprotheni aphezulu kanye nokuqukethwe kwe-fibre futhi bayaziwa ukusiza i-cholesterol ephansi, okwenza kube yinto enhle kulabo abafisa ukufaka inyama ebomvu ekudleni kwabo. Ukwengeza, zithathwa njenge-beauty aid, zizuzisa konke esikhumbeni nasezinyaweni ezithombeni zangaphakathi.