I-Kalinti (ebizwa nangokuthi i- karane noma i- karantika , ne- garantita e-Algeria) iyinhlangano efana ne-flan- noma i-quiche efana ne-chickpea namaqanda. Kuthandwa enyakatho yeMorocco, lapho kuthengiswa khona ngendwangu njengokudla komgwaqo.
I-Kalinti ithatha igama layo kusuka egameni lesiSpanishi elishushu , i- caliente . Kufana ne-crepes socca de Nice yaseFrance ne- farinata yase-Italy.
Ukusebenzisa i-powder yokubhaka nobisi kungakhethwa. I-Kalinti ihamba phambili ishisa, noma ingenasinkwa. Usawoti, i-cumin ne- harissa yengezwa ukunambitha.
Sicela uqaphele ukuthi le recipe isebenzisa ufulawa olungasetshenzisiwe we-chickpea futhi ungadli (noma ufulawa ugaye ), owenziwe ngama-chickpeas othosiwe. Zombili izinhlobo ze-garbanzo ufulawa zitholakala ezimakethe zase-Asia naseMpumalanga Ephakathi, noma ungenza ufulawa wakho we-chickpea .
Okuzokwenza
- 2 izinkomishi ezinkulu (cishe 210 g) ufulawa we-chickpea
- 2 amathisipuni okupheka powder (ozikhethela)
- 1 ithisipuni usawoti
- 1 ithisipuni umhlabathi cumin (ozikhethela)
- 1/4 isipuni cayenne noma pepper omnyama
- 2 1/2 izinkomishi amanzi
- Ubisi lwamakhekhe we-1/2 (noma amanzi)
- I-1/3 indebe yemifino yemifino (amahhafu omnqumo wamafutha, uma ufisa)
- Amaqanda amabili, ashaywa kancane
Indlela Yokwenza
- Hlanganisa izithako ezomile esitsheni sokuxuba. Hamba kancane kancane emanzini nasebisi, uvuselele njalo ukuqinisekisa ukuthi i-batter iyabushelela futhi ingenazo izibani. Hlanganisa amaqanda namafutha.
- I-batter ye- kalinti izoba mncane. Beka eceleni ukuze baphumule ngenkathi i-oven ishisa.
- Lungisa ihhavini yakho ku-375 F (190 C). Ngokuvamile i-oyile isitha esikhulu (10 "noma 11"), isitsha esingavuthi sokubhaka. (Ungakhetha ukusebenzisa isidlo sesibhakabhaka esincane noma esincane sendawo yokubhaka esikhundleni.)
- Khipha kancane ukushaya futhi uphele epanini elilungiselelwe. Beka kuhhavini bese ubhake imizuzu engama-45 noma ngaphezulu, kuze kube yilapho unemibala enhle futhi usethe.
- Qaphela ukuthi ezinye izindawo ezishisiwe noma ezimnyama ezingaphezulu kwekhalenda zifiseleka. Ungakwazi ukufaka i- kalinti ebhaliwe ngaphansi kwe-broiler okwesikhashana ukuze ubumnyama ngaphezulu uma uthanda.
- Khonza izingcezu zekhalinti ngesinkwa noma epulatifheni ngenkathi kushisa. I-Cumin, usawoti kanye ne- harissa kufanele inikezwe eceleni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 307 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 104 mg |
| I-sodium | 641 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 6 g |