A Classic kuzo zonke cookbook French, Steak au Poivre inkambo main ephelele yokudla romantic.
Okuzokwenza
- 4 steaks strip strip ebanzi
- 2 amathisipuni usawoti ongenayo
- 1/2 isipuni pepper omnyama
- 1 isipuni ukukhanya amafutha omnqumo
- 1/3 indebe shallots, oqoshiwe
- 1/4 ibhotela ibhotela, uthathe izingcezu ezimbili
- 1/2 indebe i-Cognac
- 3/4 indebe enzima kakhulu
Indlela Yokwenza
- Isizini zombili izinhlangothi zesiteji ngasinye esinomunyu nosawoti.
- Ukushisa amafutha esikhwameni esikhulu esinzima ngokushisa okuphezulu, bese ususa ama-steaks, 2 ngesikhathi, imizuzu engu-3 kuya kwemibili ngakwesinye icala.
- Dlulisa ama-steaks esitokisini esingenakufudumala futhi uwagcine efudumele ku-175 F.
- Thela noma yikuphi uketshezi olusalayo kusuka esikhwameni bese uhlehlisa ukushisa kuya ephakathi.
- Engeza ama-shallots kanye nocezu olulodwa lwebhotela; susa imizuzu emihlanu, kuze kube sekuphekwe.
- Hlanganisa ngokucophelela i-Cognac (ingase ibe ilangabi) futhi ulethe emathunjini amaminithi amabili kuya kwangu-3 kuze kube yilapho isuphu ikhula.
- Hlanganisa ukhilimu kanye nezinye izingcezu zebhotela; ukushisa, ukuvuselela njalo.
- Khonza phezu kwama-steaks ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 323 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 86 mg |
| I-sodium | I-1,182 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |