Isitsha esilula nesifudumele siphuza kakhulu kunamazambane kanye neklabishi ephekwe kancane kancane bese ukhiphe ushizi. Ukupheka i-alchemy ngendlela engcono kakhulu futhi ephazamisayo kakhulu: lezi zithako ezilula zingahlanganiswa kanjani ukuze zenze ukunambitheka okunjalo okwanelisayo? Ngaphezu kwalokho, uma usebenzisa i-pan ephephe ovini kusukela ekuqaleni kudla ukudla okukodwa. Ungase uthande i- Butter Braised Cabbage , i- Potato Leek Gratin , noma le- Brass Cabbage nama-anyanisi .
Qaphela: Sebenzisa i-bacon noma i-pancetta ye-flavour eyengeziwe, engena endaweni yesoseji yesidlo se-heartier, noma ushiye inyama ukuze udle isidlo semifino esimnandi.
Okuzokwenza
- Ibhotela le-1 kuya kwe-2
- 2 ama-ounces noma i-pancetta noma ama-ounces angu-4 noma i-sausage yezwe (ngokuzithandela)
- Ikhanda eli-1
- iklabishi eluhlaza
- 1/2 amazambane ama-pound
- 1/2 isipuni usawoti
- 1/2 indebe ukhilimu olunzima, isigamu nengxenye, noma umhluzi *
- 1 ithisipuni okusanhlamvu okusanhlamvu noma
- izwe lesinaphi
- Umswakama omnyama omnyama omusha wokunambitha
- I-1/2 indebe esanda kukhanyiswa (Gruyère, eSwitzerland, noma eGouda)
Indlela Yokwenza
- Hlangisa ihhavini ku-375 F.
- Chop the bacon, pancetta, noma isoseji, uma usebenzisa. Hlanganisa ibhotela ku-pan enkulu yokugcoba i-oven noma isitsha sokupheka esitofu ngesibhakabhaka. Engeza i-pancetta, i-bacon, noma isobho, uma usebenzisa, upheka, uphazamise ngezikhathi ezithile, kuze kube yilapho inyama iphekwe futhi ibonwe.
- Phakathi naleso sikhathi, susa bese ulahla ungqimba wokuqala noma amaqabunga amabili eklabishi. Sika iklabishi ngesiqingatha ngobude, ususe futhi ulahle ingqikithi, futhi uqede amaqabunga-ufuna ukuba i-chop ibe mayelana nokuluma-usayizi, noma ngabe ufuna ukuyibeka noma uyiqede ibe yi-ribbons, esebenza futhi ezihlukahlukene kakhulu zokuthungwa ngaphakathi kwe-casserole yokugcina.
- Engeza iklabishi epanini bese upheka, ugqugquzela ngezikhathi ezithile, kuze kube amaqabunga aphihliwe, cishe imizuzu emihlanu.
- Phakathi naleso sikhathi, qhafaza uphinde usike amazambane zibe yizicucu ezincane ze-bite-size. Yengeze epanini.
- Ngendwangu encane, hlanganisa ndawonye ukhilimu noma umhluzi, lwesinaphi, nepelepele. Engeza ingxube epanini bese uvuselela ukuhlanganisa namazambane kanye neklabishi. Ukumboza bese ubhaka kuze kube yilapho amazambane efana nethenda, noma yikuphi kusuka kumaminithi angu-15 kuya kwangu-30.
- Vula, ufafaze ushizi, bese upheka uze uphumule futhi uphuphuthele, amaminithi angu-10 kuya kwangu-15 ngaphezulu.
* Kuyiqiniso: ungasebenzisa ukhilimu okhululekile, ukuwukhanyisa ngesigamu nesigamu, noma ugcine izinto zingcono kakhulu futhi uhambe nomhluzi wenkukhu noma umhluzi wemifino. Kulabo abathanda ukunambitheka kwewayini ngezitsha ezinomsoco, iwayini elimhlophe elimhlophe lizosebenza kanye futhi lifake ukukhahlela kwe-asidi esebenza kahle ngotshisi. Khumbula: kuningi ushizi phezulu, ngakho-ke akufani nokuthi ugwema ubisi noma amanoni kule ndawo! Izakhi zobisi yilokho okwenza iklabishi ethobekile namazambane anenhlanhla futhi igcwalise ngokwanele ukukhonza njengesitsha esilula.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 244 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 47 mg |
| I-sodium | 192 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 8 g |