01 ka-06
Kuyini I-Dragon Izithelo?
Leah Maroney Izithelo ze-Dragon, ezaziwa nangokuthi i-pitaya noma i-peyberry, i-sweet tropical izithelo ezithandekayo futhi eziluhlaza. Iyakuthanda njengokufana nesiphambano phakathi kwe-kiwi ne- peyari .
Nakuba kungase kubonakale kusabisa, ukusika nokulungiselela lesi sithelo esingavamile kulula. Ungakujabulela ukuyidla isaladi yezithelo, ingasetshenziselwa ukwakha iziphuzo ezihlwabusayo kanye nama-dessert, futhi kuyisiphuzo esihle, esinempilo ngokwayo.
Izithelo ze-Dragon zanda eNingizimu-mpumalanga ye-Asia, eMexico, eNingizimu neMelika nase-Israel. Lesi sitshalo empeleni sihlobo lwe-cactus ye-Hylocereus engokwemvelo, ehlanganisa izinhlobo ezingaba ngu-20 ezihlukahlukene.
Isithelo siza ngemibala emithathu. Izinhlobonhlobo ezimbili zinekhanda elibomvu, kodwa enye inomzimba omhlophe kanti enye ibomvu. Ezinye izinhlobonhlobo zinesikhumba esiphuzi esinomzimba omhlophe.
Izithelo ze-Dragon ama-kilojoule aphansi futhi unikeza izakhi eziningi, kuhlanganise ne-Vitamin C, i-phosphorus ne-calcium. Futhi inikeza inani eliningi le-fibre kanye ne-antioxidants.
02 ka 06
Indlela yokukhetha nokugcina izithelo ze-Dragon
Leah Maroney Izithelo ze-Dragon zitholakala unyaka wonke, nakuba isizini siphezulu ehlobo futhi sihlala ekwindla zakuqala. Isikhumba sawo esibukeka sikhombandlela sikwenza kube lula ukubuka kunoma iyiphi imakethe yokukhiqiza.
Ukuze ukhethe izithelo zedrako ezivuthiwe, bheka isikhumba esiqhakazile, esinembala. Izimbungulu ezimbalwa esikhumbeni zivamile, kodwa uma izithelo zinamabhuloki amaningi, kungenzeka ukuthi ziphelile.
Bamba izithelo zegrako esintendeni sakho bese uzama ukucindezela isikhumba ngesithupha noma iminwe yakho. Kufanele inikeze kancane, kodwa akufanele ibe yithambile noma i-mushy. Uma iqine kakhulu, kuzodingeka zivuthwe izinsuku ezimbalwa.
Ukugcina i-Dragon Fruit
Izithelo zedrako ezinomdabu zingase zihlale etafuleni izinsuku ezimbalwa. Ukuze ulondoloze isikhathi eside, faka izithelo esikhwameni sepulasitiki elivalwe futhi ulondoloze esiqandisini. Lesi sithelo singathatha ama-flavour namafutha wesinye ukudla, ngakho-ke ukuvikelwa kuyadingeka.
Ungadli izithelo zakho zegrako kuze kube yilapho usulungele ukuyidla. Uma sekunqunywe, kufanele kusetshenziswe isiqandisini esitsheni esivimbelwe ngokuqinile njengezithelo eziningi. Ingahlala ilungele usuku, mhlawumbe isikhashana, kuye ngokuthi livuthiwe kanjani. Uma inyama iqala ukuguquka futhi ithole ama-mushy, sekuyisikhathi sokuyiphonsa.
03 ka 06
Indlela Yokusika I-Dragon Fruit
Leah Maroney Izithelo ze-Dragon zizonquma kalula. Inyama ngaphakathi ingaba mhlophe noma ibomvu futhi bobabili bayoba nembewu encane emnyama edlayo, njengezihlahla ze-kiwi.
- Beka izithelo zegadana ebhodini lokusika noma enye indawo ehlanzekile.
- Sika isithelo ngqo emkhatsini ngommese obukhali.
- Isithelo singahlukaniswa sibe yizigaba ezimbili.
04 ka 06
Indlela Yokuhlukanisa Nenyama
Leah Maroney Ukususa inyama yesithelo kulula futhi kufana ne-avocado. Qaphela ukuthi isikhumba asidli.
- Hlanganisa isipuni nxazonke zesigaba ngasinye ukuze uhlukanise inyama esikhumbeni.
- Ukusebenzisa i-spoon, phakamisa inyama esikhumbeni bese uyibeka ebhodini lokusika.
- Gcina isikhumba sokukhonza, uma uthanda.
Futhi njenge-avocado, abalandeli bezithelo ze-dragon bazovele badle inyama nje esikhumbeni. Yisitsha esiphelele se-snack esheshayo, thola nje isipuni bese ungena.
05 ka 06
Indlela Yokwakha I-Dragon Fruit
Leah Maroney - Vula isilonda senyama, uhlole noma yisiphi isikhumba esincane se-pink. Uma kukhona isikhumba, siqede, njengoba isikhumba singenempilo ukungena.
- Manje ungakwazi ukuhlanganisa inyama. Ama-cubes asebenza kahle ngokudla isithelo esisha, kodwa ungayinquma noma iyiphi indlela oyithandayo.
Unayo i-baller ye-melon? Yisebenzise ukukhipha inyama yesithelo se-dragon ukudala masinyane amabhola amnandi amnandi kakhulu.
06 ka-06
Indlela Yokujabulela Izithelo Zakho Ze-Dragon Fresh
Leah Maroney Uma ufisa, ungabuyisa ama-cubes ezithelo kwigobolondo lesikhumba ukuze usebenze, noma umane uthumele esiteshini sokukhonza futhi ujabulele. Ama-cubes of dragon dragon izithelo ezihle kakhulu esaladini lesithelo esisha ne-twist yaseThailand eshisayo. Kungenziwa ibe isiphuzi noma isiraphu ukuze imboze phezu amakhekhe noma wanezela izithelo salsa for ujabule ehlobo.
Izithelo ze-dragon zihambisana ngokugcwele nezinhlanzi zokudoba, ikakhulukazi i-cod, i-tuna, ne-mahi-mahi. Sisebenzela izithelo lonke ohlangothini noma ugcoba isidlo sakho nge-sauce noma salsa chunky.
Ukunambitheka okumnandi kwesithelo se-Dragon nakho kwenza ezinye iziphuzo okumnandi. Ungakwazi ukwenza ngokushesha ijubane lezithelo ze-dragon nge-juicer noma usebenzise inyama yesithelo. Zama ku- dragon elula yezithelo martini noma njenge -smoothie enhle futhi enhle .
Uma usufunde ukuthanda ukunambitheka kwezithelo ze-dragon, uzocabangela ngezindlela eziningi zokuzijabulela. Zithokozise futhi ubone ukuthi zingenzani ezinye zokupheka okuthandayo. Khumbula ukuthi idibene kahle cishe noma yiliphi izithelo ezishisayo, ngakho-ke lixubane ne-mango, i-papaya, i-ananas, noma yini oyithandayo.