Nakuba i-jackfruit iyinto evamile e-Asia yonke, lapha eNtshonalanga, i-jackfruit ayisaziwa kakhulu. Kodwa-ke, iyatholakala ezimakethe eziningi zase-Asia nezitolo ezikhethekile. Funda ukuze uthole kabanzi mayelana nalesi sithelo esingaqondakali, kuhlanganise nendlela yokupheka ngayo.
Izici ze-Jackfruit
I-jackfruit ibonakala sengathi i- durian (nakuba i-jackfruit ivame kakhulu nakakhulu kakhulu).
Uma i-jackfruit ivuliwe evulekile, lokho ozothola ngaphakathi kungama-pod noma "ama-bulb." Ngokuvamile okubhekwa ngokuthi imbewu, lezi ama-bulb empeleni ziyizinhlobo ezibonakalayo ezinamanzi ezinwabuzelayo imbewu noma izimbiza, ezizungezile futhi zibe mnyama njenge-chestnuts.
Ingxenye enamafutha ("isibhamu") ingadliwa njengoba ihlaselwa noma iphekwe. Uma kungavuthiwe (eluhlaza), kufana ngokuphawulekayo ekuthunyeleni inkukhu, okwenza i-jackfruit ibe indawo engcono kakhulu yokudla imifino yenyama. Empeleni, i-jackfruit ekheniwe (nge-brine) ngezinye izikhathi ibizwa ngokuthi "inyama yemifino."
Kuphi Ukuthenga I-Jackfruit
I-Jackfruit ingathengwa ezimakethe ezikhethekile, efriziwe, eyomisiwe, noma emathinini noma nge-brine (ngokuvamile engavuthiwe) noma isiraphu (evuthiwe futhi enhle). Uma usebenzisa i-jackfruit ehlanzekile, umqondo omuhle u-oyile ummese wakho nezandla kuqala ngaphambi kokusika, njengoba isithelo sinamathela kakhulu.
Indlela Yokuhlanza Nokupheka I-Jackfruit
Lezi zeluleko zakwa-jackfruit zizochaza ngokuningiliziwe indlela yokusika i-jackfruit evulekile ukuze ithole inyama.
Imbewu ye-jackfruit (amantongomane) ingaholwa njenge-chestnuts, noma ibilisiwe. Uma ushiywe ukupheka ngaphakathi kwenyama (isibonelo, nge-curries noma ezinye izitsha eziphekiwe), i-nut ithambisa futhi ingadliwa kalula.
Izinzuzo zezempilo zeJackfruit
I-Jackfruit iqukethe amavithamini amaningi namaminerali futhi inikeza izinzuzo eziningi zezempilo.
I-isoflavones yezithelo, ama-antioxidants, nama-phytonutrients asho ukuthi i-jackfruit inezindawo zokulwa nomdlavuza. Kuyaziwa nangokusiza ukuphulukisa izilonda kanye nokuhlushwa.
Jackfruit Recipes
Uma usukulungele ukuzama ukulungiselela i-jackfruit, zama le recipe ye-jackfruit curry recipe .
Eqinisweni, esikhundleni somaphi amaprotheni ku-iresiphi, ikakhulukazi labo ababiza inkukhu, ne-jackfruit njengalezi: i- curry yaseThai yemifino eluhlaza (engeza i-jackfruit endaweni ye-tofu), i-curry yase-Thai curry (add jackfruit esikhundleni se-chickpeas).
Noma uyifake kuma-saladi ase-Thai noma amasaladi ase-Western, noma ngabe kuphi inkukhu ingasetshenziswa. Nansi iresiphi enhle yamaswidi asetshenziselwa imifino esetshenziselwa imifino besebenzisa i-jackfruit endaweni yengulube.