I-Health Benefits ye-Thai Cuisine
I-cuisine ye-Thai ingenye yezinto zokudla okunempilo ongayidla. Eqinisweni, izitsha eziningana zaseThailand, ezifana noTom Yum Soup , okwamanje zihlolwa ngaphansi kwesayensi ngezinzuzo zabo ezingokwempilo ezingakahle (bheka isobho se-Thai ngaphansi kocwaningo). Yiqiniso, sesivele saziwa ukuthi ama-herbs amaningi nezinsizwa ezisetshenziselwa ukupheka i-Thai - njenge-turmeric, galangal, i-coriander, i-lemongrass, nama-chillies amasha-anamandla okuvikela umzimba nokulwa nezifo.
Thola okuningi mayelana nalezi nezinye izithako ezenza ukuba ukudla kwaseThailand kube okunye okunempilo ongayidla.
Izithako ezilandelayo zaseThailand zikhona izinzuzo eziningi zezempilo kanye namandla okuvikela umzimba. Ukwandisa lezi zinzuzo, ngincoma ukupheka ukudla kwakho kwaseThailand kusukela ekuqaleni, okusho ukuthi usebenzisa izithako ezifreshest kuphela. (Ukuze ufunde ukupheka ukudla kwe-Thai, bheka: I-Easy Thai Recipes, Isinyathelo Ngesinyathelo (enezithombe).
I-Turmeric
I-Curcumin, isithako esisebenzayo ku-turmeric, saziwa njenge - agent evukela ukuvuvukala , esiza ekunciphiseni izimpawu zokungezwani komzimba kanye ne-arthritis (noma yisiphi isimo esibangelwa ukuvuvukala ngokweqile). Ibuye iphikisana ne-anti-oxidant enamandla, engakwazi ukuvikela umzimba emonakalweni yi-toxin nama-radicals mahhala. I-Curcumin iphinda ivikele amapulethi egazini , ithuthukise ukujikeleza nokuvikela inhliziyo.
Njengoba kunjalo, i-turmeric iye yaziwa ngokuthi:
- ube usizo oluyigugu lokugaya
- kusiza labo abane-arthritis
- phuthukisa izimo ze-cardiovascular (heart)
- ukuvikela umzimba kusuka ekutheleleni kwamagciwane (njengezilonda)
- silwe nezikhwama zesikhumba nesifuba esifundweni sezilwane.
Ukwengeza i-turmeric ngaphezulu ekudleni kwakho, zama ukudla i-curry (uhlobo olufaka i-turmeric, njenge- curries ephuzi ) okungenani kanye ngesonto . Zama, isibonelo i- Easy Thai Yellow Curry Chicken Recipe , elula ukwenza futhi ethanda okumnandi!
Noma, uma unesitshalo, zama yami: I- Thai Yellow Vegetarian Curry Recipe.
Galangal
Nakuba singenakwamanye amazwe eNtshonalanga, lesi sihlobo soginger sinemiphumela eminingi yezempilo, ikakhulukazi ikhono layo lokusiza ngokugaya.
I-Galangal manje ikhulile emazweni amaningi aseNingizimu-mpumalanga nase-Asia, kodwa yayivunyiwe okokuqala ukuze isetshenziswe ekuphekeni nasezidakamizweni eChina naseJava. NgeMinyaka Ephakathi, galangal kwase isetshenziswa kakade kulo lonke elaseYurophu. Ebhekwa njenge "spice yokuphila" nguSt. Hildegard weBingen (1098-1179), i-galangal, empeleni, yinye yezinsiza zakhe ezizithandayo. Le herbalist odumile wasebenzisa i-galangal ukuphatha konke kusuka ezindlebeni nasezifweni zenhliziyo ukuzishaya indiva.
Namuhla, galangal isetshenziselwa kakhulu imithi yesiShayina neye-Ayurvedic, futhi ivame ukucatshangwa ukuthi inenzuzo kakhulu kunegayini ngezindlela ezithile.
I-Galangal itholakale ku:
- ukunciphisa ukuhlukumeza kwesisu nangabuhlungu
- usize ekugayeni
- ukulungisa ukuhlanza, ukwelashwa kwamanzi kanye nokugula okuhambayo
- ukuthuthukisa ukujikeleza kwegazi ezandleni nasezinyaweni
- aphathe isifo sohudo
- ukulwa nokuvuvukala, ngaleyo ndlela ukwelapha i-arthritis
- ukwelapha izilonda nokuvuvukala kwesisu
- ngisho uphulukise ama-hiccups!
Ukuthenga Galangal: Uzodinga ukuya esitolo se-Asian / Chinese.
Nakuba ungase ukwazi ukuthola i-galangal ehlanzekile esigabeni sokukhiqiza, ivame ukuthengiswa efriziwe, ngakho-ke yibheke esigabeni samahhala. I-Galangal nayo ithengiswa ngesimo esomile njenge-powder, ngokuvamile ebizwa ngokuthi iLaos Powder . Kodwa phawula ukuthi, njengama-herbs amaningi nezinongo, ukuthenga ifomu elomile kusho ukuthi ungatholi zonke izinzuzo zezempilo zokusebenzisa okusha. Futhi, ukunambitheka kuhluke kakhulu.
Ukuze uthole isithombe esibukwayo salokho i-galangal entsha ibukeka, bheka yami: Galangal Incazelo Nesithombe.
Qaphela: Uma ungeke ukwazi ukuthola i-galangal entsha, i- ginger entsha yenza indawo engcono, futhi inikeza izinzuzo eziningi ezifanayo zezempilo.
I-Lemongrass
Le imifino emnandi ye-lemony isetshenziswa kakhulu ekuphekeni kwe-Thai. Kuye kwasetshenziselwa kusukela ezikhathini zasendulo emithi ye-Chinese ngezimo ezilandelayo:
- i-flus ne-colds, okungenzeka ukuthi kungani uTom Yum Soup inhle kakhulu ekuqedeni izimpawu ezibandayo nezikhuhlane
- fever
- ikhanda
- ubuhlungu besisu kanye nezinye izimo zesisu
- i-arthritis
- izimo zefungal
Ufuna ukufunda ukuthenga, ukulungiselela nokupheka nge-Lemongrass? Hlola Umhlahlandlela Wami Wonke We-Lemongrass.
Coriander
Ekuphekeni kwe-Thai, i-coriander isetshenziswe ngezindlela ezimbili: inhlobo yayo yezinhlobo, kanye nemifino entsha. EWest, i-coriander nayo iyaziwa ngokuthi "cilantro" noma "i-parsley yaseChina". Nakuba i-coriander entsha inomsoco, inzalo ye-coriander isetshenziswe kusukela ezikhathini zasendulo ngabaphili eGreece, eRoma, e-UK, e-China nase-India kulezi zikhalazo ezilandelayo:
- inkathazo yesisu (kuhlanganise negesi nokubhula)
- izinkinga zokugaya ukudla
- ukutheleleka kwama-bacterial and fungal
- ukulahlekelwa ukudla
Izimbali
Ucwaningo lwabantu lwakamuva lubonisa ukuthi ukudla ama-chillies kukusiza ukuba ulale kangcono, kugcine inhliziyo yakho iphilile, futhi usize ukugcina amazinga e-insulini nama-glucose aqhubekayo. Kuwo wonke ama-chilies afundwe kuze kube manje, kubonakala sengathi i- cayenne pepper ingenye yezinamandla kakhulu ngezinzuzo zezempilo. Futhi, ingenye yezinhlobo ezimbalwa esizisebenzisayo lapha eNyakatho Melika (etholakalayo ngama-flakes noma powder ezitolo eziningi zokudla).
Ubisi lweKoconut
Eminyakeni yamuva, ubisi lwekakhukhunathi lunikezwe idumela elimanga ngandlela-thile uma, empeleni, liphilile kakhulu. Yebo, ubisi lwekakhukhunathi namafutha anamafutha - kodwa lokhu kuhle, hhayi amafutha amabi. Ngokuphambene nalokho ongakholelwa, ubisi lwekakhukhunathi:
- inciphisa i-cholesterol embi (i-LDL), ngenkathi ikhuthaza i- cholesterol enhle
- kukhuthaza ukuzivikela
- ihlunga imizimba yemisebenzi
- inikeza amafutha ayigugu amaningi abantu abaningi eNtshonalanga abangenayo
- ukulwa nokuguga
Ukuze ufunde kabanzi ngezinzuzo zezempilo zamafutha kakhukhunathi, bheka: Izinzuzo zezempilo zeCoconuts kanye neCoconut Oil.
Ukupheka ngezithako ezingenhla, zama ama- Best 10 e-Best Curry Recipes wami . Noma, uma ungumuthi wezitshalo, bheka i-Vegetarian Thai Food Recipes yami.