Le isobho ibizwa ngokuthi i-ABC isobho ngoba kulula kakhulu ukulungiselela, elula njenge-ABC!
I-soups ngokuvamile inambitha i-nicer uma usebenzisa i-boiler kabili-i-pot 2 e-tiered isobho nebhodi elingaphansi eligcwele amanzi. Isobho ebhodweni elingaphansi linamanzi abilayo ebhodweni eliphansi. Le ndlela yokugcoba isobho ikhulula ama-flavour kusukela izithako kancane kancane futhi umphumela uyisobho esiphundu esiphundu.
Uma ungenayo i-boiler kabili, mane nje ubambe isobho ekushiseni okuphansi kakhulu.
Le recipe isebenza 2.
Okuzokwenza
- 1 lb izinkukhu inkukhu ngamathambo
- 1 isanqante enkulu, uthathe izicucu ezingu-1-intshi
- Amazambane ama-3 aphakathi
- 1 utamatisi ophakathi we-1
- 1 i-anyanisi ehlutshiwe futhi ehlutshiwe
- I-tsp 1 echotshoziwe
- 4 izinkomishi zamanzi
- Usawoti ukunambitha
Indlela Yokwenza
Inyama yenkukhu
Beka izingcezu zezinkukhu ebhodweni ngamanzi anele nje ukuze uwamboze. Letha kumathumba. Thela amanzi. Hlanza inkukhu ngaphansi kompompi ukuze ususe noma yikuphi igazi noma ukungcola.
Amazambane
Geza amazambane bese uwasika zibe cubes 1-intshi. Uma zingasetshenziswa ngokushesha, zifake emanzini ukuze zingaphenduli.
Ukupheka isobho
- Gcwalisa i-boiler kabili noma ibhodlela lesobho ngezingqimba ezine zamanzi. Faka inkukhu elungiselelwe bese ubilisa phezu komlilo ophakathi. Uma amanzi eshisa , asuse noma yikuphi ukungcola ebusweni nge-ladle. Vula ilangabi liphansi.
- Engeza u-anyanisi, utamatisi, izaqathe, ne-peppercorn. Hamba ngokushisa okuphansi kakhulu cishe amahora amabili.
- Gcoba amanzi kusuka kumazambane. Yengeze emaseni 30 amaminithi ngaphambi kokuba isobho selulungele.
- Engeza usawoti ukunambitha, futhi ujabulele!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 742 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 190 mg |
| I-sodium | 395 mg |
| Ama-carbohydrate | 49 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 66 g |