Le iresiphi yesobho yebhontshisi emnyama ibhekwa kahle ngegalikhi, ithambo lesifuba, nezinongo. Isobho siqala ngamabhontshisi omnyama omisiwe, agwetshiwe bese ekhonjiswe ekupheleleni ngethambo lesifuba, imifino eqoshiwe eqoshiwe kanye nezinhlobonhlobo zezinongo.
Inani elincane le-sherry elomile noma iwayini elimhlophe lengezwe esobho, kodwa lingase lishiye uma ukhetha ukukwenza lingenalo utshwala.
Phezulu phezulu isobho ngasinye esinezipuni nge ukhilimu omuncu kanye no-anyanisi oqoshiwe noma i-salsa ebilisiwe.
Okuzokwenza
- 1 ubhontshisi omnyama obunama-1
- 3 wezipuni
- Amafutha e-Olive
- 1 isipuni garlic (inhlanzi, noma 1 ithisipuni garlic powder)
- Ama-anyanisi angu-3/4 (oqoshiwe)
- 4 iziqu zesilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 6 1/2 izinkomishi inkukhu umhluzi
- I-ham ham 1 (enomunye inyama)
- 1 iqabunga elikhulu lama-bay
- 1/2 elibomvu elibomvu elimhlophe le-bell (eliqoshiwe)
- Isipuni esingu-1 cumin (umhlabathi)
- 1/2 isipuni se-cayenne pepper (umhlabathi)
- 1/2 kuya ku-3/4 isipuni
- usawoti wokugcoba
- 1/4 kuya 1/2 isipuni pepper omnyama
- 1 isipuni ushukela onsundu
- Isipuni esingu-1 ilamula lemon
- 1/4 indebe eyomile
- i-sherry (noma iwayini elimhlophe)
- 1/4 indebe eqoshiwe i-parsley entsha
- 1/2 indebe ukhilimu omuncu
- 1/4 indebe eluhlaza anyanisi (oqoshiwe)
Indlela Yokwenza
- Gweba ubhontshisi ngokulandela izinkomba zephakheji ngokufiphaza ubusuku noma ukucwilisa okusheshayo.
- Ku-stockpot, i-oven yaseDutch, noma i-kettle enkulu, ukushisa amafutha omnqumo phezu komlilo ophakathi. Engeza i-garlic egayiwe, u-anyanisi, nesilimo esidliwayo esinamagatsha anamanzi; ukupheka, ugqugquzela, kuze anyanisi aguquke.
- Engeza umhluzi wenkukhu, ithambo lesifuba, ubhontshisi omnyama kanye neqabunga le-bay. Ncishisa ukushisa kuya phansi, faka i-pan, bese ubhala ngehora elingu-1.
- Engeza upelepele obomvu, i-cumin, i-cayenne pepper, usawoti, umnyama omnyama, ushukela obomvu, ujusi kalamula, nesherry. Misa isobho ngemaminithi angu-20 kuya kwangu-30.
- Susa ham bone kanye leaf leaf.
- I-Puree cishe ingxenye eyodwa kweyesithathu yesobho bese uyibuyisela ebhodweni. Bheka ngezansi ukuthi ungasusa kanjani isobho esishisayo ngokuphepha ku-blender.
- Susa inyama esitokisini bese uyidayisi. Yengeze emuva kwesobho.
- Hlangana ne-parsley eqoshiwe.
- Phezulu ngamunye okhonza nge dollop ukhilimu omuncu nokufafaza anyanisi oluhlaza oqoshiwe.
Inothi lokuphepha
- I-steam kusuka kotshwala olushisayo kungenza imbangela yokumboza isembozo ku-blender, ngakho-ke kubalulekile ukusebenza kuma-batches. Ungalokothi ugcwalise i-blender ngaphezu kwengxenye egcwele. Sincoma ingxenye yesithathu. Khipha indebe yesikhungo esihlalweni sakho bese ubamba ithawula elineziphuzo noma umnikazi wokubasa ngokuqinile phezu kwesihenqo njengoba uhlaziya isobho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 419 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 14 mg |
| I-sodium | I-1,112 mg |
| Ama-carbohydrate | 57 g |
| I-Fiber Dietary | 16 g |
| Amaphrotheni | 22 g |