Ama-tamal endabuko akhiwa ngendwangu ye-corn masa dough ezungeze ukugcwalisa inyama. I-Humitas yinye uhlobo oluthile olwenziwe nge- fresh ground corn instead of masa.
Leti tamales yemifino yensimu ine-masa inhlama yendabuko, kodwa ukugcwaliswa kwemifino kwenziwa nge-corn fresh, utamatisi, anyanisi oluhlaza, i-cilantro, noshizi. Iphunga elimnandi lommbila we-masa dough lihluke ngokucophelela ne-fresh fresh corn filling.
Okuzokwenza
- Iphakethe elingu-1 limile cornhusks
- Izinkomishi ezi-3 masa harina cornmeal
- I-pinch usawoti
- 1 kuya 2 izinkomishi stock yemifino
- Izipuni eziyi-12 ezincelisayo (noma ukunciphisa imifino noma izipuni eziyi-6 zokunciphisa isisindo / imifino kanye ne-butterpoon 6 ibhotela)
- 2 wezipuni amafutha yemifino
- 1 utamatisi omkhulu (oqoshiwe)
- Ama-anyanisi aluhlaza okwesibhakabhaka (okuqoshiwe, izingqimba ezimhlophe neziluhlaza)
- 1 ithisipuni cumin
- 1 ithisipuni ushukela
- 3 kuya kwezingu-4 izindlebe zommbila
- 1 i-dash usawoti (noma ukunambitha)
- 1 i-dash pepper (noma ukunambitha)
- 2 wezipuni cilantro (fresh futhi oqoshiwe)
- Okuzikhethela: isipuni esingu-1
- aji amarillo paste
- 1/2 indebe
- i-queso fresco (i-crumbled)
Indlela Yokwenza
Yenza i-Tamales
- Beka i-cornhusks ebhodweni elikhulu bese uwamboza ngokuphelele ngamanzi ashisayo. Gweba i - cornhusks imizuzu engama-30 kuya ehoreni ukuze unciphise.
- Esikhathini esiphakathi, hlanganisa ingqolowa ngomunwe kasawoti kanye nezinkomishi eziyi-1/2 zempahla yemifino.
- Engeza isinqumelo noma imifino ukunciphisa bese uyisebenzisela ingxube ngeminwe yakho. Engeza isamba semifino eningi ngamanani amancane, uxoxise emva kokufaka okunye, kuze kube yilapho unomhlanzi obushelelezi, othakazelisayo . Inhlama kufanele ibe semanzi futhi ibe nensimbi encane, hhayi eqinile.
- Engeza amafutha emifino esikhwameni esisindayo bese usonga utamatisi, u-anyanisi oluhlaza, ukotini noshukela phezu kokushisa okuphakathi. Pheka kuze kube yilapho amanzi amaningi ekhuphuka, futhi imifino iyithambile futhi iyiphunga, ithatha imizuzu engaba ngu-10.
- Sika izinhlamvu zommbila ezindlebeni zommbila bese ugoqela emxineni wemifino. Saute amanye amaminithi angu-2, u-seasoning usawoti kanye nopelepele ukunambitha. Susa ekushiseni bese ugxila emaqabunga e-cilantro kanye ne-aji amarillo paste, uma ngabe ufisa.
- Hlanganisa ama - cornhusks bese uwasabalalisa uphethile .
- Beka izipuni ezintathu ze-masa harina inhlama phakathi nendawo ngayinye yamagilebhisi. Sebenzisa iminwe yakho ukuze ucindezele inhlama ibe ngechungechunge le-2/3-2/2-intshi.
- Phehla inhlama enezipuni eziyi-1/2 ze-corn and tomato ingxube kanye nezimbumbulu ezimbalwa ze-queso fresco. Faka ezinye izipuni ezimbili ze-masa inhlama phezulu.
- Hlanganisa izinhlangothi ze-cornhusks ngaphezulu kokugcwalisa, bese uvula ukukhomba okuphelile kuze kube phakathi, bese ugoqa phezulu phezulu, wenze iphakheji elincane (bheka ukuthi ungagcina kanjani i-Tamale ).
- Hlanganisa ama-tamales nge-strand ye-cornhusk noma i-twine ukuze uvikele ama-husks nxazonke.
- Ukuze wenze ama-tamali amakhulu , ungadlulela ama- cornhusks angu- 2 futhi uwasebenzise ndawonye ukugoqa ukuhamba.
I-Steam i-Tamales
- Letha amanzi angu-1 kuya kwangu-2 ukuze ubilise ebhodweni le-steamer noma ebhodweni elikhulu nge-colander noma isitokisi se-steaming esibekiwe kuso.
- Gcwalisa i-colander noma ibhasikidi ngendwangu eyodwa yama-tamales ; kungase kudingeke ukuba uwaqhube emaceleni. I-tamales kufanele ibe ngaphezu kwamanzi - iphekwe yi-steam kuphela.
- Ukumboza ama-tamales ngendwangu yendwangu kanye nesibindi sembiza bese uhambisa umzuzu wamaminithi angu-30 kuya kwangu-40; engeza amanzi ebhodweni uma kunesidingo.
- Susa ama-tamales bese ukhonza ngokufudumele.
Ukuphinda uphinde uphinde ukhululeke
I-Tamales ingahle iphinde iphinde isetshenziswe ku-microwave. Zingahle ziqhwaqwe; bavuselele ngokuwahambisa imizuzu engu-15 kuya kwezingu-20 noma ngokuwashisa kuhhavini, eboshwe ngesikhumba, ngokulinganisa isikhathi esifanayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 234 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 5 mg |
| I-sodium | 138 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 6 g |