I-Kebabs ngokuyinhloko izitsha zaseMpumalanga Ephakathi ezazisekelwe ngokuyinhloko inyama nemifino eqoshiwe kwi-skewers. Kodwa kulezi zinsuku lezo zindlala zingagcwala ukudla okuhlukahlukene ukuze kuhlanganiswe okumnandi kanye nesethulo esimnandi.
Esikhundleni seSlawfel sandwich yendabuko endaweni, kungani ungafaki imifino noma imifino ephuziwe futhi uyikhonze kuma-skewers kanye namabhola e-falafel? Kungumqondo omuhle futhi onempilo ongayenza into ejabulisayo yebhokisi lesidlo lapho izingane zibuyela esikoleni. Vele uphakamise umsizi omncane we-tahini ukuze ugcobe phezulu bese ujabulela!
Okuzokwenza
- Ku-Falafel:
- 1 inkomishi yezinkukhu ezikhonjiwe, zihlutshiwe futhi zivuthwe
- I-anyanisi ye-1/2, ihlutshiwe
- 2 clove garlic, ehlutshiwe
- Izipuni ezintathu eziqoshiwe cilantro (noma i-parsley)
- Izipuni ezimbili eziphethwe ngu-parsley
- 1 ithisipuni umhlabathi cumin
- 1 ithisipuni i-baking powder
- 1/2 isipuni usawoti
- 1/4 isipuni pepper omnyama
- 1/4 indebe yonke ufulawa wenjongo
- Okuzikhethela: I-Pinch yama-flakes obomvu (noma ukunambitha)
- I-Sauce YaseTahini:
- 1/4 inkomishi yesamame sesame
- 1/4 indebe yamanzi
- 2 wezipuni ujusi kalamula
- 1 i-clove garlic (igcwele)
- I-Kebabs:
- 1 anyanisi obomvu (ehlutshiwe futhi ahlukanisiwe)
- 1 i-pepper bell (ukhetha umbala, uhlwanyela futhi uthathe cishe izingcezu ezimbili)
- 1 inkomishi cherry utamatisi
- 1 isipuni samafutha omnqumo
Indlela Yokwenza
Yenza i-falafel ngokungeza ama-chickpeas, anyanisi, i-garlic, i-cilantro noma i-parsley, i-cumin yomhlabathi, i-powder yokubhaka, usawoti, i-pepper emnyama, ufulawa kanye ne-pepper flakes, uma usebenzisa. I-Puree kuze kube yilapho ingxube ibhebhezela kakhulu kodwa akudingeki ukuba ithambile ngokuphelele. Isifriji cishe emaminithi angu-15.
Ngenkathi i-falafel base ipholisa efrijini, yenza i-tahini ngokuhlanganisa i-sesame unamathisele, amanzi, i-lemon, i-garlic egayiwe, usawoti kanye ne-pepper esitsheni.
Ngaphambi kokushisa ihhavini kuya kuma-degree angu-400. Gcoba anyanisi, bell pepper kanye utamatisi emafutheni omnqumo kanye nenkathi ngosawoti kanye nopelepele. Shanyisa ebhodini elibhaka elihlanganiswe nephepha lesikhumba bese ugosa kuhhavini ngamaminithi angama-30 noma kuze kube yilapho usula futhi ulula kancane.
Engeza ama-tablespoons amabili amafutha epanini lesibili leshidi elihlanganiswe nephepha lesikhumba. Yakha i-falafel ibe ngamabhola, cishe u-1 oz. ngamunye (ngasebenzisa i-cookie scoop) futhi ngifake ngobumnene emafutheni nasendaweni epanini. Bhaka kuhhavini imizuzu engu-20 kuya kwezingu-30 noma kuze kube yilapho amabhola enombala obomvu wegolide.
Lungisa ama-kebabs ngokushintsha izingcezu zemifino nge-falafel amabhola bese ugoqa nge-tahini sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 494 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 605 mg |
| Ama-carbohydrate | 73 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 18 g |