I-enchiladas yaseTurkey yenziwe nge-turkey esele, ushizi, ukhilimu omuncu, nama-tortillas. Khonza lezi zinambuzane ezivuthayo ze-turkey enkiladas nelayisi namabhontshisi aphelile.
I-Enchiladas yenziwe ngokujwayelekile ngama-corn tortillas, kodwa ungasebenzisa ummbila noma ufulawa kulezi zinsikazi ze-turkey. I-sauce elula eyenziwa ngamaphilisi amancane, kepha uma uthanda ukushisa okuncane, engeza izindandatho ze-jalapeno eziqoshiwe.
Okuzokwenza
- 3 izinkomishi turkey (shredded)
- 2 izinkomishi ukhilimu omuncu
- 2 1/2 izinkomishi cheddar ushizi (shredded noma umxube Mexican of ushizi, ahlukaniswe)
- 1 ithisipuni usawoti
- Izikhumba ezingu-12 (amasentimitha angu-10, ummbila noma ufulawa)
- 1/3 indebe yamafutha ommbila
- Ngokuba isoso:
- 2 udosa upelepele obuluhlaza obomvu (ama-ounces ama-4 ngamunye)
- I-clove i-garlic (i-minced)
- 2 wezipuni
- amafutha omnqumo angasese
- 2 izinkomishi anyanisi (oqoshiwe)
- 1 ithisipuni usawoti
- 1/2 isipuni se-oregano
- 1/2 indebe yamanzi
- 1 1/2 amakhilogremu
- utamatisi ophekiwe
Indlela Yokwenza
- Sishisa ihhavini ku-350 F (180 C / iGesi 4). Khipha kancane u-9-by-13-by-2-intshi-2-intshi yokubhaka.
- Hlanganisa i-turkey e-shredded nge ukhilimu omuncu, izinkomishi ezimbili ze-cheddar ushizi we-shredded, no-1 ithisipuni kasawoti. Hlanganisa ukuhlanganisa kahle.
- Sishisa 1/3 indebe yamafutha kanye nama-tortillas adilikayo kuze kube yilapho uphumule futhi udonsa. Noma, landela izikhombisi zephakheji zokushisa ama-tortillas kuhhavini ye-microwave noma i-oven evamile.
- Faka ama-tortillas afudumele nge-turkey mix and roll up. Hlela uhlaka lwamagobolondo ogcwele ohlangothini oluhlangene phansi, ohlangothini olunye ku-pan yokupheka yokupheka.
- Lungisa i-sauce. Esikhathini se-skillet, faka i-pepper ye-chile ngegalikhi ngezipuni ezimbili zamafutha omnqumo emizuzu emibili kuya kwemi-3. Engeza utamatisi ophekiwe, anyanisi, 1 ithisipuni usawoti, i-oregano, namanzi. Ukungafihliwe kungafihliwe kuze kube yilapho isuphu sincishisiwe futhi iyancipha, noma cishe i-1/2 ihora.
- Thela isiphuzo se-chile phezu kwe-enchiladas bese ubhake cishe imizuzu engaba ngu-30, noma kuze kube yilapho ushisayo futhi u-bubbly. Phonsa nge-1/2 indebe ye-shredded ushizi bese uwabuyisela kuhhavini ngamaminithi ambalwa, noma kuze kube yilapho ushizi luqhakazile.
- Vumela i-casserole imile cishe imizuzu emihlanu ngaphambi kokukhonza.
Amathiphu nokuhluka
- Yenza i-enchiladas ngenkukhu ephekiwe ephekwe esikhundleni se-turkey. Izinkukhu zenkukhu zigcwalisa kahle.
- Faka esikhundleni ushizi we-cheddar noma we-cheddar jack nge-jack pepper noma i-taco ehlanganisiwe.
- Engeza izipuni ezimbalwa ze-cilantro fresh eqoshiwe ekugcwaliseni.
- Gcoba ama-enchiladas nge-isipuni esingu-1 le-cilantro eqoshiwe eqoshiwe noma okunye okusikiwe okwesibhakabhaka oluhlaza okwesibhakabhaka uma bephuma kuhhavini.
- Engeza 1 inkomishi yamabhontshisi omnyama okuphekwe noma okusemathinini noma amabhontshisi we-pinto ekugcwaliseni i-turkey noma ukubuyisela ezinye ze-turkey ngamabhontshisi. Kuyindlela enhle, eyabelomali-ke yokwelula i-turkey.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 3896 |
| Inani lamafutha | 155 g |
| I-Fat egcwele | 59 g |
| I-Fat Unsaturated | 45 g |
| I-cholesterol | 447 mg |
| I-sodium | 7239 mg |
| Ama-carbohydrate | 431 g |
| I-Fiber Dietary | 32 g |
| Amaphrotheni | 186 g |