Le recipe elula ye-Chicken Rice Casserole ine-flavor eningi, futhi kulula ukuyihlanganisa. Iyabhaka ngenkathi ulungisa isaladi noma i-dessert, noma nje uphumule. Inkukhu ibhakwa phezu kwe-rice pilaf egcwele imifino.
Ungenza le recipe ngezinkukhu zenkukhu uma ungathanda. Ungazisebenzisi izinkukhu zezinkukhu, ngoba zipheka ngokushesha kakhulu kunenyama emnyama, futhi zizoqothula ngesikhathi kuthatha irayisi ukuba ithenda. Izinkukhu zezinkukhu noma amathanga azibiza kakhulu kunezikhumba zezinkukhu noma kunjalo, futhi zinamathele amaningi.
Le recipe ayikwazi ukwenza ngaphambi kwesikhathi, ngoba awukwazi ukupheka inyama kancane bese uyipholisa futhi uyisindise ukupheka kamuva. Lokhu kubeka inyama endaweni yengozi ye-40 ° F kuya ku-140 ° F izikhathi eziningi kakhulu. Njengoba akudingeki wenze noma yikuphi i-casserole isesitini, yenza nje cishe ihora ngaphambi kokudla kwesikhathi sokudla.
Sebenzisa ulayini omhlophe obomvu noma obomvu kule recipe. Ukudla okusanhlamvu noma okusanhlamvu okuphakathi okusanhlamvu kunomsila omningi futhi i-pilaf izoba yincani kunokuba ithenda. Asikho isidingo sokususa irayisi ngaphambi kokuyixuba nemifino kanye nomhluzi wenkukhu; lokho kuzosusa isitashi se-surface iresiphi idinga ukuba i-creamy.
Sebenzisa imifino oyikhonzile kule recipe elula futhi eduduzayo, ewusizo. Olunye u-zucchini olusikiwe noma u-squash ehlobo kuzoba kuhle, noma zama inkinobho ye-peas, ye-corn, noma ye-slice noma ama-cremini amakhowe.
Khonza lesi sidlo esisodwa esisodwa ngesaladi elihlaza noma lesithelo kanye newayini elimhlophe. Kulungile inkampani kusukela iresiphi idinga ngokwanele, kodwa isalula ngokwanele ukudla kwesidlo somndeni ngesonto.
Okuzokwenza
- Amakhilogremu amabili / 2 amakhilogremu noma amathanga
- Ufulawa we-1/3 wendebe
- usawoti kanye nopelepele ukunambitha
- 3 wezipuni amafutha omnqumo
- Izindebe eziyi-1-1 / 2 ezingasetshenziswanga irayisi ende okusanhlamvu
- I-anyanisi e-1, i-minced
- 2 clove garlic, nengulube
- 2 izinkomishi ezilicutshiwe izaqathe
- 3 iziqu zesilimo esidliwayo esinamagatsha anamanzi, uthathe iziqu
- 1 red pepper bell, oqoshiwe
- Izinkomishi ezi-3 ezenziwe ngokwabo noma i-boxed brocken broth, evutha ukubilisa
- 3 wezipuni ibhotela, encibilikile
- Amaqabunga amabili
- 1/2 indebe egayiwe i-Parmesan ushizi
Indlela Yokwenza
Preheat ovini kuya 350 ° F.
Hlanganisa ufulawa, usawoti kanye nopelepele epulini elingenalutho bese uxuba. Hlanganisa ama-drumsticks engxenyeni yefulawa ukuze ugqoke.
Ukushisa amafutha esikhwameni esikhulu phezu kokushisa okuphakathi nesikhunta emgqonyeni emabhakeni amaningana, ukujika izikhathi eziningana, imizuzu engaba ngu-5 kuya kwengu-6. Ama-drumsticks azobe esilungele ukuphenduka lapho ekhulula kalula kusuka esikhwameni.
Phakathi naleso sikhathi, faka irayisi, usawoti owengeziwe nopelepele, u-anyanisi, negaliki ku-13 x 9 "isitsha sokubhaka ingilazi.
Engeza izaqathe, isilimo esidliwayo esidliwayo esinamagatsha anamanzi, i-red bell pepper, nomhluzi oshisayo we-inkukhu kanye nebhotela elicibilikile engxenyeni yelayisi esitsheni bese uvuselela kahle. Qinisekisa ukuthi irayisi ihlanganiswe ngokuphelele ne-liquid. Beka amaqabunga e-bay phezulu kwengxube yelayisi.
Hlela izigubhu ezinkukhunziwe ezinkukhuni phezu kwengxube yelayisi bese ufafaza ushizi.
Vala isidlo sokubhaka bese ubhaka ku-350 ° F ngamaminithi angu-45. Bese uvula futhi ubhake imizuzu engu-15 kuya kwengu-20 ubude noma kuze kube yilapho inkukhu iphekwe ngokuphelele ku-165 ° F njengoba kulinganiswa ne-thermometer yenyama, kanti irayisi inethenda.
Susa bese ulahla amaqabunga e-bay. Khonza inkukhu ngenhlanganisela yelayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 632 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 135 mg |
| I-sodium | 731 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 45 g |