Zizwa ukhululekile ukufaka i-fettuccine yesi-Italian noma i-linguini uma ama-noodle wama-Chinese angatholakali.
Ikhonza 2 kuya ku-4
Okuzokwenza
- 1/2 amakhilogremu amaqabunga ahlaza, aphethwe phansi futhi asuswa
- 2 amathisipuni iwayini irayisi iwayini noma sherry omile
- 1 ithispuni cornstarch
- 1/2 pound amaqanda ama-Chinese ama-noodle
- 1 1/2 amathisipuni amafutha wesame, noma njengoba kudingeka
- 1 pepper obomvu bell
- 1 3.5 i-ounce ingaba nezihlahla
- I-1/2 indebe yabe iklabishi yeNapa
- 2 noma 3 tincetu ginger, ukwenza amathisipuni amabili
- 1/4 indebe ezenziwe ngokwabo noma esitolo esincane se-sodium inkukhu
- 1 isipuni se-oyster sauce
- Isipuni esingu-1
- i-soy sauce ekhanyayo
- 1/2 isipuni ushukela granulated, noma ukunambitha
- Amafutha ayisipuni ayisithupha okugcoba-okuthosiwe
Indlela Yokwenza
- Hlanza ama-shrimp ngaphansi kwamanzi afudumele afudumele futhi ubomile ngamathawula wephepha. Sika ngesigamu ngobude uma ufisa. Engeza irayisi ne-cornstarch ku-shrimp, besebenzisa izibopho ukuyixuba. Dlulisa ama-shrimp imizuzu engu-15.
- Esikhunjini esikhulu, engeza amanzi anele ukumboza ama-noodle bese uletha ngamathumba. Yengeza ama-noodle, evuselela ukuhlukanisa. Pheka kuze kube yi-noodle i- dente - ithenda, kodwa isasebenza. Sula kahle. Hlanza ngamanzi abandayo, uphinde ugeze futhi uphonse ngamafutha we-sesame.
- Sika i-pepper ebomvu ye-bell ngesigamu, susa imbewu bese uthatha imibala emincane ngamasentimitha amabili ubude. Hlanganisa ama-bamboo amahlumela ukususa noma yikuphi ukunambitheka "tinny". Geza bese uthatha uhhafu. Shred the iklabishi. Nciphisa i-ginger uze ube namasipuni amabili.
- Esigodini esincane noma ekomelweni lokulinganisa, hlanganisa izithako ze-sauce (umhluzi wenkukhu, i-oyster sauce, isoso soysi neshukela) bese ubeka eceleni.
- Sishisa lo wok nge medium-high kuze ukushisa eliphezulu. Engeza amafutha wezipuni ezimbili. Uma amafutha ashisa, engeza i-ginger bese ugxuma-gazinga kancane kuze kube mnandi (imizuzwana engaba ngu-30). Engeza izinhlanzi. Gweba-fry baze baphenduke pink. Susa kusuka kok.
- Phula amafutha wezipuni 2. Uma amafutha ashisa, engeza iklabishi ehlutshiwe kanye namahlumela e-bamboo. Gweba-fry okwesikhashana bese ufaka pepper obomvu. Faka isikhashana ngomunye umzuzu bese ususa kumak.
- Sishisa amafutha wezipuni 2 ku-ok. Engeza i-noodle ne-sauce. Ncishisa ukushisa kuya enkundleni ukuze unike isikhathi se-noodle ukuze uthathe umsizi. Yengeza ama-shrimp nemifino emuva epanini. Ukushisa nokukhonza okushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 290 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 123 mg |
| I-sodium | 1,311 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 20 g |