Ukushisa Kuyisihluthulelo Lapho Inkabi Yokupheka Ground
Kungakhathaliseki ukuthi uthenga inkawo yakho emhlabathini esitolo noma ugaye inyama yakho yenkomo ekhaya, kubalulekile ukupheka inkomo yenkomo kahle. Lokhu kungenxa yokuthi inyama yenkomo engasetshenzisiwe ingaba nezinambuzane eziyingozi njenge- E. coli ne- Salmonella .
Ukudla kungcolile ngamabhaktheriya nganoma iyiphi indlela. Endabeni yenyama, kungenzeka noma kuphi lapho kutholakala khona ukuthengiswa, kusukela epulazini lapho inkabi iphakanyiselwa khona esitolo noma esitolo sokusika lapho uyithenga khona.
Ungase ungcolise ngokwakho ekhaya ngezingubo zakho noma ibhodi yokusika (bheka ukungcoliswa kwe-Cross ), ngokungahlambi izandla noma noma yini.
Nokho, ikakhulukazi, lawa ma-bacteria ayafa uma uwapheka. Amazinga okushisa ka-165 ° F noma ngaphezulu akwanele ukusula amabhaktheriya okudla , futhi ukushisa komlingo esikudubulayo.
I-Ground Beef kufanele iphekwe kahle
Uma kuziwa ekuphekeni inyama yenkomo, 165 ° F kusho ukuthi kwenziwe kahle. Lokho kusho ukuthi akufanele nanini ubone noma yiliphi pink ngaphakathi kwe-burger yakho. Kulungile, izinsuku lapho kuphephile ukudla i-hamburger ephakathi nendawo engavamile kuyadabukisa ngemuva kwethu.
Indlela yokufeza ama-burgers ayenziwe ngokupheka imizuzu emithathu kuya kwemibili ngakwesinye, ngokuya ngokuthi bunzima kangakanani nokuthi kushisa kanjani i-grill noma i-pan yakho. Ungasebenzisa i -thermometer yokufunda okusheshayo ukuze uhlole izinga lokushisa ukuze uqiniseke. Kodwa uma usuphekwe ama-burgers wakho ngale ndlela izikhathi ezimbalwa uzothola i-hang yayo.
I-Ground Beef ihlukile Ku-Steak
Ungase uthi kuwe, "Kungani kufanele ngipheke ama-burgers ami kahle uma kulungile ukupheka ama-steaks ami angavamile ? Ngenkomo yenkomo, ngilungile?"
Yebo, yebo futhi cha. Phakathi kokunye, uma kwenzeka isiteji noma igosa, lawa ma-bacterium kuphela aphezu kwenyama, hhayi ingaphakathi.
Futhi kusukela ebusweni be-steak noma eyosikwayo yingxenye yokuqala ephekwe, kuphephile ukupheka isiteji noma okugcoba okungajwayelekile.
Ngakolunye uhlangothi, inyama yenkomo, iqala njengesinqunjwana esikhulu sezinyosi . Ake sithi kukhona amabhaktheriya ebusweni benyama. Uma idabula i-grinder, yonke leyo ndawo ebusweni iyaqhuma yonke indawo, ngakho-ke noma yikuphi amagciwane asemkhathini manje asakazwa ngokufanayo kuwo wonke inyama.
Kumele uqaphele ukuthi amabhaktheriya manje asatshalaliswa ngokufanayo kulo lonke i-grinder ye-nyama, okusho ukuthi ucezu olulandelayo lwenyama oluzophuma nalo luzococeka. Kumele uzibuze, uqiniseka kangakanani ukuthi umthengisi uhlanza kahle futhi uhlanza isisindo somzimba emva kokusetshenziswa komunye? Esikhathini esitolo esicashile esitolo, impendulo kungenzeka, hhayi ngokuqiniseka kakhulu. (Funda kabanzi mayelana nokuthi kungani udinga ukuba nomhlanzi omkhulu .)
I-Cook Ground Yenkomo ibe ngu-165 ° F
Indlela oqiniseka ngayo ukupheka inyama yakho yenkomo kuya ekushiseni okuncane okungaphakathi kuka 165 ° F. Ngaleyo ndlela, ungaqiniseka ukubulala amabhaktheriya phezulu kanye nanoma yikuphi ngaphakathi kwe-burger.
Qaphela ukuthi ngisho noma ugaye ama-burgers akho ekhaya, lokhu akukunikeli ipasiphala yamahhala ukupheka ama-burgers akho ngaphansi kokusebenza kahle.
Ukuqiniseka ukuthi ukugaya ama-burgers akho uhlinzeka ukuthula okukhulu kwengqondo ngokuya kulokho okuya enkomeni yakho yenkomo. Uma uzigaya ngokwakho, wazi kahle ukuthi ungubani kuwo, okungaphezu kwalokho ongakusho ngenqwaba yenkomo yokuthengisa. Kwezinye izimo, iphakethe lezinyosi ozithengayo esitolo kungenzeka ukuthi aziveli enkantini eyodwa. Cabanga ngakho.
Uma lokho kuyisabeka kancane, kodwa awukwenzeki ukugaya inyama yakho ekhaya, ungaba umhlanzi wakho wokugaya ucezu lwenkomo yenkomo kuwe khona lapho esitolo sokuhlenga. Umcibisholo omuhle uzokujabulela ukwenza lokhu kuwe (kodwa ubone i-caveat mayelana nokuhlanza i-grinder inyama okukhulunywe ngaye ekuqaleni).
Kuthiwani Ngezifo Zama-Cow?
Ukugaya inyama yakho (noma ukuba nomculi wenzeni) kuyindlela enhle yokugwema izinto ezifana nesifo sofuba sezinkomo, esiqala ngezinkomo ezigulayo, ezingalungile, kodwa izinkinobho zalezo zinkomo ezingafaneleki enyameni, njengezicubu zomgogodla futhi yini okungenjalo, kuhlanganiswe ngephutha noma ukunganaki noma ngabe yini.
Akujabulisi ngisho nokucabanga, akeke udle.
Kumele kuqashelwe ukuthi ngisho nokupheka inkabi yakho emhlabathini kuya ku 165 ° ayanele ukuvimbela isifo samadla. Lokhu kungenxa yokuthi inkomo ekhanda ayibangelwa ama-bacteria kodwa kunomhlobo weprotheni engavamile. Ngenhlanhla, inkomo ekhukhumezayo ayijwayelekile kakhulu kulezi zinsuku ngenxa yokuhlolwa okunamandla nezinye iziqondiso ezenziwe yi-USDA.
Kungakhathaliseki ukuthi yikuphi, inkinga enkulu ngokupheka inyama yenkomo ngokuphephile ihlose ukuxazulula ukugaya amabhaktheriya ngaphakathi kwenyama. Ukupheka kwenkomo yenkomo ekushiseni okungaphakathi okungamaphesenti angama-165 ° F kuzokusiza ugweme icala lokudla okunobuthi kusuka kubheji bakho.