I-London broil ayiyona inkabi yenkomo, kepha kunendlela yokuyilungiselela. I-London broil ivame ukwenza nge-top round steak, kodwa ingenziwa futhi nge- flank steak noma i-steirin steak.
Izimfihlo zomfula omnandi waseLondon ziyi- marinade enambithekayo futhi zihlaba kancane kancane ngokusanhlamvu. I-Leftover yase-London broil yenza ama-sandwiches amaningi abhakabhaka abandayo abandayo. Kubuye kukhishwe kakhulu nge-gravy emhlophe eyenziwe ngokwabo.
Okuzokwenza
- 1/4 indebe ye- balsamic uviniga
- 2 tbsp
- Amafutha e-Olive
- 4 clove echotshoziwe garlic
- 1 tsp i-rosemary omisiwe
- 2 lb engabonakali phezulu nxazonke "
- I-London Broil "i-steak, engaba ngu-2-intshi ububanzi obukhulu
- 1 tbsp pepper omusha emhlabathini omusha
- usawoti njengoba kudingeka
Indlela Yokwenza
Esikhathini esincane isitsha uviniga ndawonye uviniga, i-oli, i-garlic ne-rosemary. Beka inyama yenkomo epulatifeni bese uphonsa izinhlangothi zombili nxazonke ngemfoloko. Dlulisela esikhwameni samafriji epulasitiki bese uthele ku-marinade. Seal kanye nefriji ebusuku.
Jikela u-broil phezulu. Susa i-broil yaseLondon kusukela emanzini we-marinade ne-pat esomile. Usawoti ngokukhululekile, bese uphonsa epulazi elimnyama elisha emaceleni omabili. Beka epanini le-broiler noma elinye i-pan ephephile.
Hlanganisa cishe amasentimitha angu-8 ngaphansi komlilo ngoba cishe amaminithi angu-6 kuya kwangu-7 ngakunye ngakwesinye isikhathi esingavamile - isitha sangaphakathi esingu-130 degrees F.
Dlulisela epuleti bese umboza ngokukhululekile nge-foil; vumela ukuphumula imizuzu engu-10. Ukuze ukhonze, unqande ukutshala okusanhlamvu zibe tincetu ezincane kakhulu. Khonza ushisayo, uphelelwe nanoma yimaphi ama-juice avela epulatifini lapho aphumula khona.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 310 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 115 mg |
| I-sodium | 127 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 42 g |