Utamatisi Yenkomo Yobhontshisi Isidlo Sokupheka

Lena enye yalezo zinkinga ezihlukahlukene ezisekhishi ekhishini. Ngagxila lokhu ngokusekelwe kulokho engangikukho esiqandisini sami nefriji ngaleso sikhathi. Vumela umcabango wakho ube ngumhlahlandlela wakho. Ngiyakuthanda ukujula imifino yami kanye nebhali ebhotela elincane noma amafutha ukuze ngidle kancane imifino futhi ngigqoke okusanhlamvu. Kwenza ngempela umehluko. Lona omele ukhetho lompheki ophuthumayo .

Okuzokwenza

• 2 wezipuni ibhotela noma i-canola
• 1 anyanisi esikhulu, ehlutshiwe futhi eqoshiwe
• I-turnip ephakathi, ehlutshiwe futhi eqoshiwe
• 1 i-parsnip encane, ehlutshiwe futhi eqoshiwe
• 2 izaqathe, zihlutshiwe futhi zicutshungulwe 1/2 "ezinzima
• 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi, isilimu se-1/2 "esinyene
• 1 i-clove eqoshiwe eqoshiwe
• 1/2 indebe yebhali, ehlanjululwe futhi ekhishwe
• Amazambane ama-3 aphakathi, ahlutshiwe futhi ahlukaniswe ngo-8th
• 3 utamatisi amakhulu, ehlutshiwe futhi oqoshiwe, noma 1 (28-ounce) ongamathisisi aqoshiwe
• 1 isipuni sezinyosi ezi-1
• 4 izinkomishi amanzi noma ngaphezulu njengoba kudingeka
• I-sachet yesitoreji esingu-1 (bona ngezansi)
• Ama-ounces angu-8-12 asele ekwabeleni izinkukhu, inyamazane noma i-prime rib, uthathe izingcezu ezingu-1/2
• Usawoti kanye nopelepele ukunambitha

Indlela Yokwenza

1. Esikhunjini esikhulu noma e-Dutch phezu komlilo ophakathi, sukela u-anyanisi, itheniphu, i-parsnip, izaqathe kanye nesilimo esidliwayo esinamagatsha anamanzi kuze kube yilapho imiswa kancane. Engeza i-garlic, ibhali, namazambane bese ushaya imizuzu engu-2 ngeminye imifino.
   
2. Engeza utamatisi, isisekelo sezinyosi, amanzi, ne- sachet . Letha emathunjini, vula ukushisa kuze kube phansi bese ubumbana ungatholakali ihora elilodwa noma kuze kube yilapho kuphelile ibhali, kuvuselela ngezikhathi ezithile.
   
3. Susa isitifiketi, engeza inyama yenkomo nokushisa kuze kufudumele kulo lonke. Lungisa izimpendulo. Khonza esitsheni esivuthayo nge-parsley yokuhlobisa, uma uthanda, uhambisane nesaladi eluhlaza kanye nesinkwa se-crusty.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	343
Inani lamafutha	12 g
I-Fat egcwele	3 g
I-Fat Unsaturated	6 g
I-cholesterol	55 mg
I-sodium	242 mg
Ama-carbohydrate	37 g
I-Fiber Dietary	8 g
Amaphrotheni	24 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)