I-Peppers Casserole engenayo

Lena indlela elula yokujabulela ama-flavour eqoshiwe, futhi ngoba umsebenzi we-prep ulula, iresiphi ithatha cishe isigamu sesikhathi. I-casserole yenziwa ngenkomo yenkomo, ilayisi, utamatisi, noshizi, kanye nama-pepper kanye nokusihlwa. I-casserole yenziwa nazo zonke izithako ezijwayele ukuthi ungalindela kusuka kumaphilisi okugayiwe okhethiwe .

2 i-pepper enkulu ye-bell yayisetshenziselwa isidlo esifanekisiwe, eyodwa eluhlaza nolunye olubomvu- kodwa ungasebenzisa okuningi.

Okuzokwenza

• 1 1/2 amakhilogremu amafutha wenkomo
• 1 inkomishi anyanisi oqoshiwe
• 1/2 indebe eqoshiwe eqoshiwe
• 2 i-pepper enkulu yebell, uthathe izikwele ezingu-1-intshi
• 1 1/2 amathisipuni usawoti
• 1 ithisipuni isilimo esidliwayo esidliwayo esinamagatsha anamanzi, ukukhethwa kukho
• 1/2 isipuni
• 1/2 ithisipuni omisiwe amaqabunga oregano
• 1/2 ithisipuni omisiwe basil leaf
• 1/2 ithisipuni i-garlic powder
• 1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe
• 1 ingaba (ama-ounces angu-15) utamatisi isuphu, ihlukaniswe
• 1 1/2 amathisipuni Worcestershire sauce
• 1 1/2 izindebe eziphekwe irayisi
• Ama-ounces ama-ounces ayisi-Cheddar noma i-Cheddar Jack ihlanganiswa

Indlela Yokwenza

1. Sishisa i-ovini ku-350 F.
2. Gcoba kancane i-3-quart dish yokupheka.
3. Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, shaya inyama yenkomo nge-anyanisi nesilimo esidliwayo esinamagatsha anamanzi emizuzu emihlanu. Engeza i-pepper bell, usawoti, i-pepper esanda kumhlabathi omnyama, ama-flakes ashisayo, uma usebenzisa, i-oregano, i-basil, ne-garlic powder. Qhubeka ukuhamba kuze kube yilapho imifino isethenda futhi inyama ayisanda pink.
4. Engeza utamatisi enkomeni, kanye nengxenye ye-sauce utamatisi kanye ne-Worcestershire sauce. Hlanganisa ukuhlanganisa. Sima imizuzu emihlanu. Hlanganisa irayisi nengxenye yeshizi.

1. Spoon ingxube yenyama kwisitsha esilungisiwe sokubhaka. Faka isipuni se-tomato esisele ngokulinganayo phezulu, bese ufafaza ushizi esele.
2. Bhaka imizuzu engu-25 kuya kwezingu-30, kuze kube yilapho ushisa futhi u-bubbly.

Ukusikisela Ukukhonza: Isaladi Isishukela Namabhisikidi

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	633
Inani lamafutha	26 g
I-Fat egcwele	12 g
I-Fat Unsaturated	9 g
I-cholesterol	138 mg
I-sodium	963 mg
Ama-carbohydrate	51 g
I-Fiber Dietary	4 g
Amaphrotheni	46 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)