UMiso Baked Tofu

Ufuna iresiphi elula ebhakabhaka ekhishiwe ? Zama lokhu kudla okunomsoco ophansi we-vegetable kanye ne-vegan okuphekwe ngomshuzo we- miso for ukunambitheka okunempilo, okunambitheka futhi okuyingqayizivele. I-Baked tofu i-side dish noma i-entree elula, noma, sebenzisa i-tofu yakho ebhaka ukuze wenze amasangweji we-vegetarian noma we-vegan! Skrolela phansi ukuze uthole izindlela zokulula ezilula ze-tofu futhi upheke zokupheka kwe- tofu ukuze uzame.

Okuzokwenza

• 1 i-container eqinile ye-container (ecindezelwe kahle)
• 1/3 indebe miso
• 3 tbsp irayisi uviniga
• 3 tbsp ushukela
• 2 tbsp ubisi lwe-soy
• I-tsing ye-tsp engu-1
• 1 i-tsp garlic (i-granulated)
• 3 tbsp amanzi
• 2 tbsp sauce soy
• 2 tbsp amafutha (umnqumo, sesame noma imifino)
• Okuzikhethela: i-dash ye-pepper cayenne
• Okuzikhethela: imbewu ye-sesame

Indlela Yokwenza

1. I-ovini lokushisa ngaphambi kokufudumala noma ukulungiselelwa okuphezulu. Vala ishidi lekhukhi nge-tin foil. Hlanganisa zonke izithako ngaphandle kwe-tofu namafutha usebenzisa i-blender noma i-mixer. Kwengeza kancane uhlanganise amafutha bese uxuba kuze kube bushelelezi futhi obuhle. Thela ingxube ebhodini elibanzi noma epanini.
2. Sika i-tofu ibe yizingcezu ezingu-1/2 amasentimitha obukhulu bese ugayekile kumxube we- miso kuze kube yilapho ubhekwe ungqimba omncane, ugcine enye ingxube.
3. Ngomusa ubeke izingcezu ze-tofu kwiphepha elikhukhiziwe lekhukhi. Shisha imizuzu engu-8-10 kuze kube nsundu yegolide futhi uhlume kancane. Susa kusuka kuhhavini.

1. Vula izicucu bese "ubeke" enye ingxube ye-miso ingxube phezu kwezicucu nge-spoon. Hlanganisa amanye amaminithi angu-8-10 kuze kube yilapho ubontshisiwe. Fafaza ngembewu yesame uma uthanda futhi ujabulele!

Izitshalo eziningi ze-Vegetarian ne-Vegan Recipes:
I-Tofu neSipinishi i-Lasagna
I-Vegetarian Tofu Chili
I-Tofu Manicotti Recipe
I-Tofu Enhle Nokunethezeka Ngezimvino
I-Broccoli ne-Tofu nge-Sauce ye-Garlic
I-Tofu Sloppy Joes
I-Tofu Veggie Burgers
Isitayela saseThailand Faka-Fry ne-Tofu ne-Hoisin Sauce
Iresiphi elula ye-BBQ Tofu
I-Tofu Egg Isaladi Isiphuzo
Ama-Nuggets ase-Breaded Breaded
UMiso Baked Tofu
I-Tofu ne-Veggie Enchiladas
I-Tofu ne-Cashew Chow Mein Recipe

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	206
Inani lamafutha	8 g
I-Fat egcwele	1 g
I-Fat Unsaturated	2 g
I-cholesterol	0 mg
I-sodium	I-1,339 mg
Ama-carbohydrate	20 g
I-Fiber Dietary	2 g
Amaphrotheni	15 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)