Ufuna iresiphi ephelele ye- vegan enchilada? Uthole! Lezibhontshisi ezimnyama ze-vegan, i-tofu nemifino ye-yemifino ingenziwa kusengaphambili futhi iqhwa, ngakho yenza inala futhi ubeke eceleni eceleni. Zama ukwakha umsizi wakho we- enchilada owenziwe ngokwakho ukuze uthole ukunambitheka ngisho nakakhulu.
Le-enchiladas yemifino yemifino iphinde ibe ne-vegan uma usebenzisa i- vegan soy shizi , noma ushiya nje ushizi ngokuphelele, ngeke uphelelwe ngempela. Ngithanda izindlela zombili - kokubili ngaphandle nangokweshizi. Nganoma yikuphi ukunambitheka ngaphakathi, ngeke uphelelwe ngisho noshizi. Kuyasiza, noma kunjalo, uma usebenzisa i-enchilada sauce eyenziwe ngokuzenzela uma ubenza i-vegan, ukuze ukwandise ukunambitheka. Noma, ngokuthile okuhlukile okuncane, zama ukubenza babe ne-enchilada eluhlaza.
Okuzokwenza
- I-block block eqinile
- i-tofu , idonswe kahle futhi igaceke izingcezu ezingu-1/2 intshi
- I-1 ingabhontshisi omnyama, idonswe futhi aqoshiwe
- I-anyanisi ye-1/2, eqoshiwe
- I-zucchinni, igayiwe
- 2 izaqathe, ezigayiwe
- 1 ingaba neminqumo emnyama
- 1 ingakwazi
- i-enchilada sauce
- 3/4 amanzi amanzi
- 10-12 ama-tortillas efulawa
- ushizi oluncane olunamafutha, noma i-vegan ushizi (okukhethwa kukho, ukukhishwa kuphela)
Indlela Yokwenza
Okokuqala, lungisa i-tofu yakho. Njengamaholide amaningi e-vegan tofu, lokhu kuzonambitha kangcono uma ucindezela i-tofu kuqala. Lokhu kuvumela i-tofu ukuthi ithole okuningi kwe-flavourings kanye nezikhathi ozifakayo ozifaka kuso. Awuqinisekile ukuthi ucindezela kanjani i-tofu yakho? Uma ungumuntu omusha ekuphekeni kwemifino futhi awuqiniseki ukuthi ungacindezela kanjani i-tofu, bheka lesi sinyathelo esilula ngesinyathelo: Indlela yokucindezela i-tofu
Uma i-tofu yakho isilungisiwe futhi igxiliwe kahle, engeza amanzi emsizeni we- enchilada bese uhlangana ndawonye kuze kuhlangane kahle.
Ukusebenzisa iprosesa yokudla ngemiphumela esheshayo, idayisi izaqathe, i-zucchini, iminqumo kanye no-anyanisi. Kule nhlanganisela faka ingxenye yengxube ye- enchilada kanye nengxube yamanzi, i-tofu nobhontshisi abamnyama bese uhlanganisa kahle.
Faka isipuni 2-3 wezipuni zemifino, ubhontshisi kanye ne-tofu ukuxuba ku-tortilla ngayinye yefulawa. Gcoba bese ubeka epanini lokubhaka noma isidlo se-casserole yesigcawu.
Uma i-pan igcwele, i-spoon isigamu se- enchilada sauce esele ngaphezulu kwe-tortillas ehlanganisiwe - qiniseka ukuthi uthola yonke imiphetho! Fafaza phezulu nge ushizi noma i-vegan ushizi uma ufisa.
Faka ama-30-35 amaminithi ama-350 degrees noma kuze kube yilapho usuqedile, uphonsa lonke u-enchilada sauce phezulu lapho upheka ngokupheka.
Vumela ama-enchiladas akho ukuba athole okungenani imizuzu emihlanu ngaphambi kokukhonza. Lokhu kuzokusiza ukuhlakaza kancane umswakama owengeziwe futhi kwenze kube lula ukukhonza.
Jabulela ama-enchiladas yemifino yakho yemifino kanye ne-vegan!
Iphutha le-recipe: Uma izingxenyeni ze-tortillas zakho ziphosa ngemuva kokubhaka, zifake isipuni kancane kancane phezu kwazo futhi zizothola umswakama nesambiso.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1526 |
| Inani lamafutha | 49 g |
| I-Fat egcwele | 24 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 10 mg |
| I-sodium | 3,313 mg |
| Ama-carbohydrate | 225 g |
| I-Fiber Dietary | 21 g |
| Amaphrotheni | 45 g |