Kuyiqiniso ukuthi emndenini wami i-lettuce ebizwa ngokuthi i-romaine - siyayithanda i-crunch yayo, izinhliziyo ikakhulukazi. Kodwa ngezinye izikhathi udinga isaladi ngokukhona okuncane okunye, ukukhahlela okunye, bese uzofinyelela imifino eqiniselayo, imifino efana ne-arugula, imifino yesinaphi, i-mizuna, isipinashi ... futhi ngisho, ngcono, ukuxuba. Ngiyayithanda le mifino ye-pepper, futhi ngiyayithanda amaqabunga enhliziyo yabo, futhi ngenxa yalesi isaladi ngasebenzisa ukuxuba kwalaba ababili.
Futhi imifino enesibindi idinga ukugqoka okuqinisekisayo. Ngisanda kushaywa ne-gochujang, ukunamathiswa okushisayo okuseKorea okuvamile, okwenziwe ngo-pepper, u-soysi ovutshiwe, irayisi elibomvu noshukela, nosawoti (empeleni, kungcono kakhulu kunalokho incazelo ezoholela ekukholweni) okuphumelelayo abalandeli abasha ngenxa yokushisa kwalo. Nje udobe omncane uzokukwenza, kodwa ngiyayithanda, futhi ngiyengeza kukho konke kulezi zinsuku. Ijusi le-orange ne-honey balance balance out in this dressing nge kancane ubumnandi. Ngicabanga ukuthi lokhu kugqoka kungenza i-marinade enkulu yengulube noma inkukhu. Sikhonze eceleni kweladidi, ngakho-ke ungavumela wonke umuntu ukuba afake okuningi noma encane njengoba abathanda.
Okuzokwenza
- 2 wezipuni gochujang sauce (ibhodlela etholakalayo, eyenziwe kusuka gochujang unamathisele)
- 2 wezipuni imifino noma i-canola
- 2 wezipuni juice fresh orange
- Isipuni esingu-1 sherry uviniga
- 1 isipuni uju
- ½ ithisipuni usawoti oshelelayo
- 3 wezipuni amaminisi anyanisi
- Ama-ounces angu-4 ahlanganiswe imifino esiphunga, njengale mix mix Peppergreen
- Ama-ounces ama-4 ama-romaine inhliziyo ashiya amaqabunga amancane
Indlela Yokwenza
- Embizeni, engeza i-gochujang unamathela, ioli, i-orange juice, uviniga, uju, u-anyanisi nosawoti. Shake ukuhlanganisa.
- Beka imifino kanye ne-romaine esitsheni sokukhonza, futhi noma ukukhonza ukugqoka ohlangothini, noma ukugcoba bese uphonsa ukuhlanganisa.
Ukusetshenziswa okwengeziwe kwe-gochujang:
I-Korean Gochujang Vinaigrette
Ama-Chicken aphuziwe aseKorea
Amakhakhekhezi aseRomania aseRicyles asemnandi
Izimbongolo ngeGochujang naseBheri
Isobho Soswidi Esiyisisekelo Esivuthiwe
Mapo Tofu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 115 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 14 mg |
| I-sodium | 214 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 6 g |