I-Steliflower Steaks eqoshiwe ene-Sauce Fresh Herb

Uma nje i-grill yakho ingahlanganiswa ngamasentimitha ambalwa weqhwa, usengayisebenzisa kahle unyaka wonke. Esikhundleni sama-burgers, izimbambo noma izinja ezishisayo, zama ukugcoba ikholifulawa enempilo. Sika ku "steaks" futhi uthule izipayisi, imifino iqoqa inqwaba yokunambitheka ekhanda ku-grill. I-sauce elula yamagilebhisi ahlanzekile, ilamula kanye nelikagalikhi igubha phezulu, ihlinzeke indlela yokupheka ephelile kunambitheka kunokuba ungalindela. I-little spicy, i-tangy encane, iyabhema, futhi iyinambitheka, yisidlo esithole isimo se-entree. Futhi kwenziwa emaminithini angu-20 flat.

Uma ungenayo i-grill noma ungathanda ukuhlala endlini, i-pan ye-grill izoba nomphumela ofanayo. Nikeza ukwelashwa okugcwele kwe-steak bese ukhonza ngamazambane ama-sweetened , ubhontshisi obuhlaza kanye nemigqa .

Okuzokwenza

• 1 ikhanda elikhulu lekholifulawa
• Isipuni 1 i-canola noma i-olipi eqoshiwe
• 1 ithisipuni umhlabathi cumin
• 1 ithisipuni umhlabathi turmeric
• Usawoti kanye nopelepele
• Izipuni ezimbili ezipakiwe, i-parsley enhle eqoshiwe
• Isipuni esine-1 elinezimpande, eqoshiwe
• 1/2 lemon encane, enamathela futhi enama-juiced
• 1 ithisipuni yamafutha omnqumo
• 1 i-garlic clove, ifakwe kahle
• 1 i-pepper enkulu ye-pepper flakes

Indlela Yokwenza

1. Lungisa i-grill yakho ekushiseni okuphezulu.
2. Hlanganisa amaqabunga okholifulawa bese ususa ukuphela kwesiqu. Beka ebhodini lakho lokusika bese uthatha ama-steaks obukhulu kusukela phezulu kuya phansi (ukuze abukeke njengesithombe). Uzothola ama-steaks amabili kuya amane. Londoloza i-florets yama-cauliflower ekhona ekhona yokusetshenziswa kwesinye.
3. Shayela zombili izinhlangothi zama-steaks ngamafutha. Uthuli nge-cumin ne-turmeric kanye nenkathi ngosawoti kanye ne-pepper ezinhlangothini zombili.

1. Grill the steaks cishe emihlanu imizuzu ngakunye, noma baze bafike doneness oyifunayo.
2. Hlanganisa i-parsley, i-mint, i-lemon i-zest kanye nejusi, amafutha omnqumo, i-garlic nama-pepper flakes esitsheni esincane. Isizini ngosawoti kanye nopelepele.
3. Khonza i-sauce igxilile phezulu futhi ngaphezulu ohlangothini.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	341
Inani lamafutha	11 g
I-Fat egcwele	2 g
I-Fat Unsaturated	3 g
I-cholesterol	0 mg
I-sodium	147 mg
Ama-carbohydrate	58 g
I-Fiber Dietary	15 g
Amaphrotheni	15 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)