Lesi sipinashi nesibhakabhaka esibhakabhaka sibhakabhaka nge-parsley encane neCheddar ushizi. Kuyinto enhle kangangokuba ngisho nezingane zizokujabulela, futhi abazali bayothanda iqiniso lokuthi ligcwele ipondo eligcwele isipinashi enempilo.
Okuzokwenza
- 3/4 indebe eluhlaza okomvu oluhlaza
- 1/2 indebe ye-Cheddar eshicilelwe
- Amaqanda amabili, ashaywa
- Izipuni ezimbili eziqoshiwe eziphethwe i-parsley fresh, noma i-isipuni 2 omisiwe ngama-parsley
- 1/2 isipuni usawoti
- 1/4 isipuni pepper
- 1 isipilimu isipinashi esisha esicwecwe kahle
- Izipuni ezimbili eziwomile eziwomile noma amagciwane okuvuna
- 1 isipuni ibhotela, lincibilike
Indlela Yokwenza
- Pheka irayisi elibomvu, okulandelayo izikhombisi zephakheji. Hlanganisa irayisi eliphekwe kanye noshizi le-Cheddar eliphekiwe.
- Esikhathini esitsheni esisodwa uhlanganisa amaqanda, iparsley, usawoti kanye nopelepele. Hlanganisa izingxube ezimbili ndawonye bese wengeza isipinashi eluhlaza.
- Thela ku-2-/ 2-quart casserole eqoshiwe.
- Gcoba ndawonye isinkwa noma izikhumba zegesi kanye ne-1 isipuni sebhotela elicibilikile. Fafaza phezulu kwesipinashi sepinashi.
- Bhaka ku-350 ° F ngamaminithi angu-30 kuya kwangu-35.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 317 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 142 mg |
| I-sodium | 352 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 16 g |