Ukupheka kwe-vegan noma ukupheka kwemifino akudingeki kube nzima ukuze kube mnandi, futhi izindlela zokupheka ezifana nalesi sauce esilula esenziwe nge-marinara eziyisiqholo ziyisiqinisekiso. Ngezinye izikhathi, zokupheka ezilula kakhulu.
Yenziwe nge-basil ehlanzekile, utamatisi okheniwe kanye namafutha omnqumo nolwandle usawoti, lena yindlela esheshayo futhi elula yokwenza umhluzi we-marinara ohlotshisiwe ohlotshisiwe, okuyi-vegetarian kanye ne-vegan, kanye ne-gluten-free kanye ne-cholesterol.
Yenza lokhu okulula ukwenza utamatisi we-tomato nganoma yiluphi uhlobo lwe-pasta, ulisebenzise ku- lasagna yakho yemifino , noma ubeke inyama yemifino esikhundleni sakho ukuze wenze i-bolognese yemifino yemifino, noma uyisebenzise kunoma iyiphi iresiphi efuna utamatisi we-utamatisi, njengale pasta noma lokhu isidlo seqanda sesitshalo seqanda . Jabulela!
Okuzokwenza
- 1/4 indebe yamafutha omnqumo (izinga elihle)
- 1/2 anyanisi (oqoshiwe)
- 2-3 cloves garlic (ihlombe)
- 1 (28-ounce) ingaba utamatisi (ochotshoziwe noma oqoshiwe)
- 1/2 tsp. usawoti usawoti (noma usawoti wase-kosher)
- 1/4 tsp. ipulazi elimnyama elisha
- I-1/2 indebe yase-basil entsha, eqoshiwe ibe yijibhoni (i-chiffonade)
Indlela Yokwenza
- Esikhathini esikhulu se-skillet noma epanini, sishisa amafutha omnqumo bese usonga i-anyanisi kanye negalikhi ngemaminithi ambalwa nje, kuze kube lula.
- Engeza kulawo utamatisi, kanye nenkathi kahle ngosawoti kanye nopelepele bese uvumela ukumisa imizuzu engu-10 kuya kwemi-15.
- Susa kusuka epanini kusuka ekushiseni bese ugxila ku-basil ngaphambi nje kokukhonza.
Ukuhlukahluka kwe-Recipe: Uma wenza umhluzi we-marinara owenziwe ngokwakho, zikhululeke ukungeza izinkinobho ezimbalwa, imifino, noma yini ongayithanda.
Izinketho ezimbalwa ezivamile emasukini ase-marinara ayenziwe? Ukuthinta ushukela ngenkathi kumile, i-1/2 isipuni noma i-oregano, i-drizzle encane yokuviniga i-balsamic, i-splash yewayini elimhlophe noma i-pinch ebomvu ye-pepper flakes. Enye indlela yokwengeza ukunambitheka okuningi ukwengeza amaqabunga amabili noma ama-bay kuya utamatisi ngenkathi ehamba; vele uqiniseke ukuthi uzozisusa ngaphambi kokukhonza.
Enye iphuzu ? Uma ufuna ukungena eminye imifino ngaphandle kokuba umndeni wakho uyayazi, engeza izaqathe ezithile ezigayiwe, ukholifulawa osikiwe noma i-zucchini osikiwe ngenkathi i-sauce yakho ye-marinara igxuma. Ngeke babone ngisho nokuqaphela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 188 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 251 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 5 g |