I-recipe esheshayo futhi elula yemifino ye-eggplant marinara esebenzisa ubisi lwe-soy kanye neqanda esikhundleni. Isitshalo seqanda sesinkwa, siyabhaka, futhi siyanqunywa nge-sauce ye-marinara ne-basil eqoshiwe.
Bona futhi:
Okuzokwenza
- 1 isitshalo seqanda
- 1/2 indebe ubisi soy
- iqanda esikhundleni seqanda elilodwa
- 1 inkomishi isinkwa imvuthu
- 1/2 isipuni Isihlwaya sase-Italian
- 1 ithisipuni usawoti (plus extra)
- 3/4 ithisipuni pepper
- Ufulawa we-1/2 wekomishi
- Indebe 3/4
- i-marinara sauce (noma ukunambitha)
- Okuzikhethela: isisekelo se-basil eqoshiwe
Indlela Yokwenza
Faka isitshalo seqanda ngo-1/2-intshi ububanzi obukhulu, bese ufafaza kahle usawoti. Vumela ukuba uhlale okungenani amaminithi angu-20, bese ugeza futhi ubambe kahle ngomile.
Ngaphambi kokushisa ihhavini kuya kuma-degree angu-400.
Hlanganisa ubisi lwe-soy kanye neqanda esikhundleni sensimbi encane noma epanini elingajulile. Beka eceleni.
Esikhatsini esithile esihlukene, hlanganisa izinhlanzi zesinkwa, isihlwaya sase-Italy, nosawoti kanye nopelepele.
Beka ufulawa esitsheni sesithathu noma epanini elingajulile.
Vula kalula ukujikeleza kwesitshalo seqanda kufulawa, bese uthepha ngobumnene noma yikuphi okungeziwe.
Bese ugqoke kahle emaqandeni eqanda kanye ne-soy milk mix. Okulandelayo, gqoka kahle nge-mixcrumb mix.
Beka ephepheni lokubhaka kancane eligcotshwe.
Bhaka kuhhavini imizuzu engu-25-30.
Khonza isitshalo seqanda sakho esibhakabhakwe sine-sauce ye-marinara ne-basil eqoshiwe eqoshiwe, uma ifunwa.
Yenza ama-four servings of marinara esitshalo seqanda nesitshalo seqanda.
Izindlela zokupheka ezingaphezu kwesitshalo seqanda
Ukupheka okungaphezulu kwemifino